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	<title>We Are Never Full &#187; yogurt</title>
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	<link>http://www.weareneverfull.com</link>
	<description>Musings on Starters, Mains, Desserts and Second-Helpings...</description>
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	<managingEditor>seppysills@yahoo.com (We Are Never Full)</managingEditor>
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		<title>We Are Never Full</title>
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	<itunes:summary>Musings on Starters, Mains, Desserts and Second-Helpings...</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &#38; Culture" />
	<itunes:author>We Are Never Full</itunes:author>
	<itunes:owner>
		<itunes:name>We Are Never Full</itunes:name>
		<itunes:email>seppysills@yahoo.com</itunes:email>
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	<itunes:explicit>no</itunes:explicit>
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		<item>
		<title>Mulligatawny Soup &#8211; The Brits Know How To Shake It Up</title>
		<link>http://www.weareneverfull.com/mulligatawny-soup/</link>
		<comments>http://www.weareneverfull.com/mulligatawny-soup/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 19:36:13 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[British]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cheap meal]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[Anglo]]></category>
		<category><![CDATA[Anglo-Indian]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[first course]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[mulligatawney]]></category>
		<category><![CDATA[mulligatawny]]></category>
		<category><![CDATA[naan]]></category>
		<category><![CDATA[pepper water]]></category>
		<category><![CDATA[quick recipe]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[red]]></category>
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		<category><![CDATA[tomato]]></category>
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		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://www.weareneverfull.com/?p=1354</guid>
		<description><![CDATA[One finds mulligatawny soup on an Indian restaurant menu the same way one always finds buffalo wings or nachos on a bar menu. It just has to be there &#8211; if it wasn&#8217;t on the menu you just know there&#8217;s something wrong with the place. But how many of you have ever ordered it over [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align:center";><a href="http://www.flickr.com/photos/weareneverfull/4349389299/" title="Mulligatawny Soup by SeppySills, on Flickr"><img src="http://farm5.static.flickr.com/4065/4349389299_ccedcf38d4.jpg" width="375" height="500" alt="Mulligatawny Soup" /></a></p>
<p>One finds mulligatawny soup on an Indian restaurant menu the same way one always finds buffalo wings or nachos on a bar menu. It just has to be there &#8211; if it wasn&#8217;t on the menu you just know there&#8217;s something wrong with the place. But how many of you have ever ordered it over the <a href="http://en.wikipedia.org/wiki/Papadum">papadums </a>or <a href="http://www.tasteofindiany.com/web_images/samosa.jpg">samosas </a>to start your meal?  Like many dishes ordered at your local Indian, it can feel like a bit heavy.   This is a good thing if you make this your lunch or your dinner, which is why I absolutely love making batches of this incredibly hearty and extremely inexpensive soup that lasts for many meals. <span id="more-1354"></span></p>
<p>The funny thing is, mulligatawny soup has a kind of shady past.  After doing research, I realized that there is no cut and dry history of the soup.  There are so many variations of mulligatawny, it almost makes sense that it was difficult to pin down its origins. One thing we do know, it&#8217;s not <em>strictly</em> an Indian dish.  It&#8217;s actually based on an Indian dish that was changed into soup to satiate (and placate) the fussy British soldiers during the British Raj (the period between 1858 and 1947 when Britain ruled parts of South Asia/India).</p>
<p>Mulligatawny means &#8220;pepper water&#8221; and is believed to be loosely based on a stew the Brits loved that their <a href="http://en.wikipedia.org/wiki/Tamil_language" target="_blank"><em>Tamil</em></a> servants would often serve.  They &#8220;demanded&#8221; a soup course which, before this time in history, had never been a part of Indian food culture.  The result was a thinned out version of the stew base that they liked so much.  According to research, the British eventually brought the invented soup dish back home where it became a well-loved classic there, but because of its many, many variations, it is hard to know what the original recipe contained.</p>
<p><a href="http://www.flickr.com/photos/weareneverfull/4350133804/" title="Mulligatawny Soup by SeppySills, on Flickr"><img src="http://farm5.static.flickr.com/4038/4350133804_5798f00bc5.jpg" width="500" height="375" alt="Mulligatawny Soup" /></a></p>
<p>Some mulligatawny soups contain rice or noodles, some are made vegetarian, but traditionally it should have a meat base (like chicken or mutton).  Some contain cream, others coconut milk or yogurt.  Some add apples for a sour/sweet flavor, others add tomato while some people just dump in some chutney.  Your head could spin with all the recipes out there!</p>
<p>So how did we come up with our recipe?  Well, we went to our main source &#8211; our local Indian.  We absolutely adore their mulligatawny soup and wanted to eat a version as close to theirs as possible. This homemade recipe is relatively close to one we found in a Madhur Jaffrey book, but with a bit of help from our local Indian restaurant.  It can most definitely be made vegetarian or even vegan (!) and the lentils provide a great heartiness. Pair with some naan (store-bought for us) and you&#8217;ve got an amazing lunch or dinner.  Regardless of it&#8217;s history, mulligatawny soup is going to remain a staple in my household.  It&#8217;s too easy to make and too delicious.</p>
<p><a href="http://www.flickr.com/photos/weareneverfull/4354380886/" title="Mulligatawny Soup by SeppySills, on Flickr"><img src="http://farm3.static.flickr.com/2570/4354380886_a464316ff0.jpg" width="500" height="375" alt="Mulligatawny Soup" /></a></p>
<div class="recipe"><strong>MULLIGATAWNY SOUP (Serves 4 to 6)</strong></p>
<ul>
<li>2 onions, chopped</li>
<li>2 stalks of celery, chopped finely</li>
<li>2 carrots, chopped finely</li>
<li>1 15 oz. can of crushed tomatoes</li>
<li>1 1/2 cups of <span style="text-decoration: underline;">red </span>lentils</li>
<li>2 to 3 tablespoon of spice mix (see below &#8211; you&#8217;ll have extra)
<ul>
<li>2 tbsp. ground coriander seed</li>
<li>1 tbsp. ground cumin</li>
<li>1 tbsp. ground black peppercorns</li>
</ul>
</li>
<li>1 inch piece of ginger, peeled and chopped into a few chunks</li>
<li>4 cloves garlic, peeled, chopped into a few chunks</li>
<li>6 to 8 cups of chicken stock (for veggie version use, ahem, vegetable stock)</li>
<li>1 tbsp. tumeric</li>
<li>3 tbsp. curry</li>
<li>1 cinnamon stick</li>
<li>Juice of 1 lemon or lime</li>
<li>2 chicken breasts, boiled (optional if you are keeping this veggie)</li>
<li>Toppings:  dollop of drained plain yogurt, some almond slices, chopped cilantro and sliced green onion)</li>
</ul>
<p><strong><em>What do to:</em></strong></p>
<ol>
<li>Make a garlic/ginger paste by crushing the chunks in a mortar and pestle.  Use some kosher salt to help it grind better.  If you don&#8217;t have a mortar and pestle, chop the ginger and garlic finely with a knife then, using the side of the knife, crush repeatedly to try and squash it all together.</li>
<li>In a big pot, fry your onion, carrot and celery in a bit of oil.  When it gets some color, add your ginger/garlic paste and fry for 30 seconds or so.</li>
<li>Add all your spices (spice blend, tumeric, curry) including the cinnamon stick. Allow to cook for a few moments, constantly stirring.</li>
<li>Add the tomatoes and stir.</li>
<li>Add lentils and six cups of stock.  Stir and lower heat to a simmer. Cover and cook for 40 to 50 minutes, checking to make sure the liquid level isn&#8217;t too low.</li>
<li>While the lentils are cooking, boil some water and add your chicken.  Boil the chicken pieces for about 25 to 35 minutes, depending on the size of the pieces.  Smaller, less time to be cooked. Bigger, more time needed.  When they are done, remove from water and allow to cool. After it cools, remove chicken from bone and either chop up or shred with fingers.</li>
<li>Taste the lentils &#8211; when they are not too hard to the tooth, the soup is ready to be blended.  <strong>FIRST REMOVE THE CINNAMON STICK!!</strong> Using a stick blender (or, if you prefer, a regular blender), puree the soup until completely smooth.  You may want to add more warm chicken stock or water to thin it out.  Sometimes the consistency is too thick so make it to your liking by adding a bit of liquid.</li>
<li>Stir in the lemon or lime juice and some chopped cilantro if you choose.  Add the chicken and stir.</li>
<li>Pour into bowls and top with some chopped almonds, green onion and a dollop of yogurt.  Enjoy with some naan bread warmed in the oven.</li>
</ol>
</div>
]]></content:encoded>
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		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Figs, Glorious Figs</title>
		<link>http://www.weareneverfull.com/figs-glorious-figs/</link>
		<comments>http://www.weareneverfull.com/figs-glorious-figs/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 15:05:11 +0000</pubDate>
		<dc:creator>Jonny</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.weareneverfull.com/figs-glorious-figs/</guid>
		<description><![CDATA[“If I should wish a fruit brought to Paradise it would certainly be the fig.” - Prophet Mohammed We don&#8217;t really &#8220;do&#8221; dessert. We really don&#8217;t. If we did we&#8217;d probably get a lot more hits from Tastespotting and Foodgawker, since they only seem to post chocolate flavored desserts topped liberally with powdered sugar and [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><font color="#999999"><font color="#003300">“If I should wish a fruit brought to Paradise it would certainly be the fig.” </font></font><font color="#003300">- Prophet Mohammed</font></p></blockquote>
<p>We don&#8217;t really &#8220;do&#8221; dessert. We really don&#8217;t. If we did we&#8217;d probably get a lot more hits from Tastespotting and Foodgawker, since they only seem to post chocolate flavored desserts topped liberally with powdered sugar and sprigs of mint. But bitterness aside, and in a kind of concession to both these photo sites and our own heavy bias towards savory dishes, we decided that it was time to make some sort of dessert, and a summery one at that.</p>
<table align="center">
<tr>
<td><a href="http://www.flickr.com/photos/weareneverfull/2734962801/" title="Figs with Honey, Yogurt and Pistachio by SeppySills, on Flickr"><img width="500" src="http://farm4.static.flickr.com/3125/2734962801_d6654f4843.jpg" alt="Figs with Honey, Yogurt and Pistachio" height="375" /></a></td>
</tr>
</table>
<p>Now, because we&#8217;re not bakers of any note, we decided to avoid baking, and indeed, cooking altogether, and simply arranged what nature and the bounty of our local grocery store had provided &#8212; namely, figs and greek yogurt decorated with honey and crushed pistachios. About as simple a preparation as you could imagine, right?</p>
<p><strong>Serious About Figs</strong></p>
<p>So, because there&#8217;s no recipe to speak of, I need to somehow extend this already overly long post, so here are some interesting tidbits about figs that I certainly wasn&#8217;t aware of, and I suspect, if you&#8217;re honest, you weren&#8217;t either.</p>
<p>Figs are the fruit of the <em>ficus</em> plant, or tree, and if you&#8217;ve ever had house plants, you&#8217;ll probably have had a ficus. While she was a student, my sister had one that survived heroically for six years on a steady diet of the dregs from cold cups of tea before meeting its tragic Waterloo being pulled out of her third floor window by an adventurous and powerful squirrel.</p>
<p>It is thought that figs (or ficus&#8217;) are among the most ancient genuses (genii?) of flowering plants being as much as 80 million years old, so it is little wonder then given the scientific accuracy of the Bible (note: this is irony) that they are described in its pages as the first fruit, and that it is with fig leaves that Adam and Eve hide their nakedness from the good Lord in the book of Genesis. In fact, contributors to the holy book were not the only ones to extol the virtues and practicalities of the fig, Roman poet, Pliny the Elder wrote, “Figs are restorative. They increase the strength of young people, preserve the elderly in better health and make them look younger with fewer wrinkles.”</p>
<table align="center">
<tr>
<td><a href="http://www.flickr.com/photos/weareneverfull/2734717822/" title="Figs with Honey, Yogurt and Pistachio by SeppySills, on Flickr"><img width="500" src="http://farm4.static.flickr.com/3209/2734717822_41b1422012.jpg" alt="Figs with Honey, Yogurt and Pistachio" height="375" /></a></td>
</tr>
</table>
<p>In the intervening years, a wondrous variety of different kinds of figs have come into being &#8212; some through mutation, some by the hand of man, but today in the United States a couple of different kinds of fig predominate. The common or mission, fig is most, err common, and though, with its purple skin and pinky-peach flesh and yellow seeds it is at its best when fresh and ripe, sadly it is most often eaten dried. It was brought to North America by the Spanish and first planted in 1759 at San Diego Mission (hence the name). Later, the Smyrna fig variety arrived in California&#8217;s San Joaquin Valley from the eponymous town in modern-day Turkey in 1882 and was renamed Calimyrna later this century in honor of its new homeland. Other relatively easy to find varieties include the Kadota and Adriatic figs, the former is the American varietal of the Italian <em>Dattato </em>and is practically seedless,<em> </em>and the latter, well, is a variety originally from the Croatian coast, and is now very commonly made into, of all things, Fig Newtons.</p>
<p>Other interesting points about figs include: only the female fig is edible, and that figs are not really fruit as such, falling into the category of false fruits, (as indeed do strawberries, and many other berries) because the fig is, in fact, the flower and the seeds it contains are the fruit. Like I said, interesting, right? What? oh&#8230;</p>
<p>Anyway, it&#8217;s fig season right now through the end of September, so go get yourself some and enjoy them as if they were the first fruit! We have entered this simple and easy recipe in <a target="_blank" href="http://asoutherngrace.blogspot.com/2008/07/beat-heat.html">A Southern Grace&#8217;s <em>Beat the Heat</em></a> event since this is a great thing to make when it&#8217;s boiling hot outside.</p>
<p><strong>Recipe (if you must have one) serves 4</strong></p>
<p>12 ripe mission/common figs, split and spread as above</p>
<p>6-10oz plain Greek yogurt</p>
<p>2-3 tbsp runny honey</p>
<p>2 tbsp crushed pistachios</p>
<p>Assemble all these on plate and enjoy, perhaps with a chilled glass of dessert wine. We think something like a Pedro Ximenez or Moscatell would be rather nice.</p>
<p><strong>Check out some other posts you may enjoy:</strong></p>
<ul>
<li><a target="_blank" href="http://www.weareneverfull.com/cacio-e-pepe-a-spicy-creamy-simple-cheap-and-satisfying-roman-meal/" title="Cacio e Pepe"><em>CACIO E PEPE</em>: SPAGHETTI WITH PECORINO AND BLACK PEPPER ROMAN-STYLE</a></li>
<li><a target="_blank" href="http://www.weareneverfull.com/killing-animals-how-do-you-really-feel-about-it/">KILLING ANIMALS: HOW DO YOU REALLY FEEL ABOUT IT?</a></li>
<li><a target="_blank" href="http://www.weareneverfull.com/jamaican-jerk-chicken-with-rice-pea-and-tostones-fried-green-plantains/">JAMAICAN JERK CHICKEN WITH RICE AND PEA</a></li>
<li><a target="_blank" href="http://www.weareneverfull.com/meat-and-potatoes-our-way-a-friday-night-indulgence/">GRILLED STEAK WITH TARRAGON GARLIC BUTTER</a></li>
<li><a target="_blank" href="http://www.weareneverfull.com/a-bean-dip-that-poisoned-no-one-at-all/">MASHED YUCA WITH SOUR ORANGE AND ALLSPICE</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>(A Bit Like) Deconstructed Souvlaki &#8211; Grilled Lamb Shoulder Chop with Herbed Yogurt Sauce and Pita</title>
		<link>http://www.weareneverfull.com/a-bit-like-deconstructed-souvlaki-grilled-lamb-shoulder-chop-with-herbed-yogurt-sauce-and-pita/</link>
		<comments>http://www.weareneverfull.com/a-bit-like-deconstructed-souvlaki-grilled-lamb-shoulder-chop-with-herbed-yogurt-sauce-and-pita/#comments</comments>
		<pubDate>Wed, 28 May 2008 02:11:57 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[cheap meal]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[easy meal]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[shoulder chop]]></category>
		<category><![CDATA[souvlaki]]></category>

		<guid isPermaLink="false">http://www.weareneverfull.com/a-bit-like-deconstructed-souvlaki-grilled-lamb-shoulder-chop-with-herbed-yogurt-sauce-and-pita/</guid>
		<description><![CDATA[As one of the biggest grilling weekend just passed (Memorial Day in the US), we thought, why not throw up another grillable meal? How about this &#8220;deconstructed souvlaki&#8221; we threw together recently? Ok, so souvlaki is traditionally made with pork and it&#8217;s always skewered, but if you order &#8220;ena souvlaki pita&#8221; in Greece you&#8217;ll supposedly [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/weareneverfull/2439678118/" title="Grilled Lamb Shoulder Chop with a Yogurt Herb Sauce and Grilled Pita by SeppySills, on Flickr"><img src="http://farm3.static.flickr.com/2399/2439678118_9ee6b7a679.jpg" alt="Grilled Lamb Shoulder Chop with a Yogurt Herb Sauce and Grilled Pita" align="middle" height="375" width="500" /></a><br />
As one of the biggest grilling weekend just passed (Memorial Day in the US), we thought, why not throw up another grillable meal? How about this &#8220;deconstructed souvlaki&#8221;  we threw together recently?  Ok, so souvlaki is traditionally made with pork and it&#8217;s always skewered, but if you order &#8220;ena souvlaki pita&#8221; in Greece you&#8217;ll supposedly get meat off the skewer in pita, with tzatziki, tomato and onions.  Instead of tzatziki, we made a thick herb yogurt &#8220;sauce&#8221; to top our lamb and grilled some pieces of pita to eat along with it. We also made a Greek-inspired salad on the side just to kick the healthiness up another 10 notches. Using a knife and fork always helps me eat a bit slower &#8211; if this was wrapped up in pita I would&#8217;ve scarfed it down in 2 minutes!  So give it a try!  It&#8217;s healthy, delicious and so easy to make you&#8217;ll have more time to drink beer, play horseshoes, make a sandcastle  and remove the sand from your bathing suit. Awww yeah, summer&#8217;s finally here!</p>
<p><u><strong>GRILLED LAMB CHOPS WITH HERBED YOGURT SAUCE AND PITA </strong></u></p>
<p><strong><em>Ingredients:</em></strong></p>
<ul>
<li>4 lamb shoulder chops (or any other type of lamb chop)</li>
<li>2 cups greek yogurt OR plain yogurt, drained</li>
<li>1 clove garlic, finely minced</li>
<li>1/4 cup minced parsley</li>
<li>1/4 cup minced mint</li>
<li>1/4 cup minced dill or fennel tops</li>
<li>3 tablespoon minced chives</li>
<li>lemon juice</li>
<li>salt and pepper</li>
<li>pita, grilled</li>
</ul>
<p><em><strong>What to do:</strong></em></p>
<ol>
<li>If using non-Greek yogurt, make sure you drain your yogurt in a strainer lined with cheesecloth or paper towels for an hour or so. The thicker the better, so the longer you let it sit, the better.</li>
<li>Mix all your herbs in the yogurt along with the garlic, some lemon juice and salt.  Stir and taste for seasoning or more lemon juice .  Allow flavors to meld together for at least a half hour.</li>
<li>Season your lamb with plenty of kosher salt and fire up your grill or grill pan.  When it&#8217;s nice and hot, grill your lamb on both sides for about 4 to 5 minutes on each side.  Allow to rest for a few minutes before plating. Grill some pita bread next on each side for about a minute.</li>
<li>Plate your dish by topping each piece of grilled lamb with the herbed yogurt sauce and eat with a Greek Salad or grill some baby potatoes and toss with olive oil and some chunks of feta or even with some french fries!  Sky&#8217;s the limit!</li>
</ol>
<p><strong>Check out some of these other posts you may enjoy:</strong></p>
<ul>
<li><strong><a href="http://www.weareneverfull.com/remembering-italy-with-thin-crust-pizza-at-home-why-make-pizza-any-other-way" target="_blank">AUTHENTIC THIN-CRUST PIZZA</a></strong></li>
<li><strong><a href="http://www.weareneverfull.com/shredded-chicken-sopes-with-tomatillo-avocado-salsa/" target="_blank">SHREDDED CHICKEN SOPES WITH TOMATILLO AVOCADO SAUCE</a></strong></li>
<li><strong><a href="http://www.weareneverfull.com/jacques-fast-food-whole-wheat-pasta-with-leeks-asparagus-mushrooms-gruyere-and-a-fried-egg/" target="_blank">PASTA WITH LEEKS, ASPARAGUS, MUSHROOMS AND GRUYERE, TOPPED WITH A FRIED EGG</a></strong></li>
<li><strong><a href="http://www.weareneverfull.com/some-like-it-moist-whole-fish-baked-in-a-big-ol-mound-of-salt-a-side-of-okra-fritters-w-louisiana-remoulade/" target="_blank">WHOLE FISH BAKED IN SALT</a></strong></li>
<li><strong><a href="http://www.weareneverfull.com/blood-oranges-bringin-the-food-community-together-and-a-few-blood-orange-margaritas-dont-hurt/" target="_blank">BLOOD ORANGE MARGARITAS</a></strong></li>
<li><strong><a href="http://www.weareneverfull.com/fried-lamb-rib-chops-dont-feel-bad-just-enjoy/" target="_blank">FRIED LAMB RIB CHOPS WITH ROSEMARY-GARLIC REDUCED BALSAMIC</a></strong></li>
<li><strong><a href="http://www.weareneverfull.com/im-dreaming-of-some-cured-pigs-cheeks-perciatelli-alamatriciana/" target="_blank">PASTA (PERCIATELLI/BUCATINI OR SPAGHETTI) AL’AMATRICIANA (ROMAN CLASSIC PASTA DISH)</a></strong></li>
</ul>
]]></content:encoded>
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		<slash:comments>23</slash:comments>
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		<item>
		<title>Another Easy Meal 3 &#8211; Ground Lamb &#8220;Kabobs&#8221; (Lamb Kubideh)</title>
		<link>http://www.weareneverfull.com/another-easy-meal-3-ground-lamb-kabobs-lamb-kubideh/</link>
		<comments>http://www.weareneverfull.com/another-easy-meal-3-ground-lamb-kabobs-lamb-kubideh/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 15:20:04 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[ground meat]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lower fat]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pita]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[quick meal]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[skewers]]></category>
		<category><![CDATA[tradition]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[cheap meal]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[easy meal]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kabob]]></category>
		<category><![CDATA[yogurt sauce]]></category>

		<guid isPermaLink="false">http://www.weareneverfull.com/?p=76</guid>
		<description><![CDATA[This is one of those meals we often make in the winter when we want something tasty, filling, but not high in fat. By cooking the &#8216;kabobs&#8217; on the flat griddle pan, the fat drips off into the drip pan part of the griddle leaving us with a leaner kabob. I&#8217;ve been meaning to post [...]]]></description>
			<content:encoded><![CDATA[<p>This is one of those meals we often make in the winter when we want something tasty, filling, but not high in fat.  By cooking the &#8216;kabobs&#8217; on the flat griddle pan, the fat drips off into the drip pan part of the griddle leaving us with a leaner kabob.  I&#8217;ve been meaning to post this delicious, easy, cheap and extremely quick to make recipe since we started the blog.  Better late than never.</p>
<p><a href="http://www.flickr.com/photos/53264786@N00/2083353377/" title="Lamb Kubideh (or Kabobs) by SeppySills, on Flickr"><img src="http://farm3.static.flickr.com/2347/2083353377_fb97d2bdbf.jpg" width="375" height="500" alt="Lamb Kubideh (or Kabobs)" /></a></p>
<p>The reason I put the word &#8216;kabob&#8217; in quotation marks is because these technicaly are not kabobs. Most people associate the word kabob with grilled meat on a skewer.  Well, that is partially right.  Kabobs are cubed, marinated pieces of meat.  Because we are using ground meat it kind of loses the &#8216;kabob&#8217; title and becomes a Kubideh/Kafta in Lebanon or a Kūbide in Iran.  The word Kubideh is the Persian word for &#8220;chopped&#8221; or &#8220;mashed&#8221;.<em><font face="Arial" size="2">   </font></em>Altough not traditional, free to substitute ground lamb for ground pork or beef but technicaly Kubideh should be a mix of ground lamb and beef.  Also, traditionally the onion you mix with your ground meat should be almost pureed in a food processor before it is mixed in.  I didn&#8217;t do this, but feel free to go traditional!</p>
<p><img src="http://farm3.static.flickr.com/2332/2083352439_14aa01fb57_m.jpg" align="left" border="0" height="240" width="180" /></p>
<p><img src="http://farm3.static.flickr.com/2400/2084135982_b14886c7f7_m.jpg" align="middle" border="0" height="180" width="240" /></p>
<p>Also, do not fret if you don&#8217;t have any skewers, you could just roll the ground meat into the oval-ish shape and just cook that way.  Another non-traditional element I added to our kubideh is tzatziki sauce which is traditionally a Greek dip or sauce which tops souvlaki and gyros.  I think the tzatziki sauce really brings this meal together and gives keeps it moist. I highly recommend making it to go with the kabobs.</p>
<p><strong><u>GROUND LAMB &#8216;KABOBS&#8217; (LAMB KUBIDEH)</u></strong></p>
<p><strong><em>Ingredients:</em></strong></p>
<p><strong><em>For the ground meat:</em></strong></p>
<ul>
<li>1 lb. of ground lamb (use more ground lamb if you&#8217;re really hungry!)</li>
<li>1/2 onion, finely minced</li>
<li>1/2 teaspoon garlic powder</li>
<li>1/2 teaspoon of salt</li>
<li>some ground pepper</li>
<li>1 teaspoon minced parsley (fresh, preferably)</li>
<li>1 teaspoon finely chopped mint (fresh, preferably)</li>
<li>2 tablespoons of feta cheese, crumbled</li>
<li>some lemon zest</li>
<li>1 egg, beaten</li>
</ul>
<p><strong>For the tzatziki</strong>:</p>
<ul>
<li>2 small containers of low-fat or fat-free plain yogurt (if you can get greek yogurt, go for it!)</li>
<li>1/2 of cucumber, seeds taken out, peeled and cut into small pieces</li>
<li>the zest and juice of one lemon</li>
<li>1 big clove of garlic, smashed and minced finely</li>
<li>2-3 tablespoons of fresh mint, chopped</li>
<li>pinch of salt</li>
</ul>
<p><strong>Other ingredients</strong>:</p>
<ul>
<li>White or whole wheat pitas</li>
<li>1/2 red onion, thinly sliced</li>
<li>lettuce, thinly sliced</li>
<li>feta cheese, crumbled</li>
<li>hot sauce (optional)</li>
</ul>
<p><strong><em>What to do:</em></strong></p>
<ol>
<li>Line a sieve with cheesecloth or 2 paper towels.  Put yogurt in this and allow to drain for 1/2 hour.  This will create a thicker tzatziki sauce<strong>.</strong></li>
<li>Combine all the ground meat ingredients except egg. Whisk egg and add to ground meat.  Use those hands to mix it up &#8211; get in there!  Heat up your griddle pan and turn on your overhead fan &#8211; this creates lots of smoke.</li>
<li>Shape the meat into thick, oval shapes.  Poke a skewer into the middle of the meat.  Once griddle pan is hot, cook meat. Make sure to turn so every side gets cooked (about 45 seconds per side). You want it to be kind of crispy on the outside.</li>
<li>Meanwhile, slice up your garnish &#8211; red onion and lettuce and crumble some more feta.</li>
<li>When tzatziki is drained, transfer to a bowl.  Mix in other ingredients and allow to sit while you assemble the kubideh&#8217;s/kabobs.</li>
<li>Toast one side of your pita on the griddle pan.  If there&#8217;s still some ground meat fat on there, allow the pita to soak some of it up while it&#8217;s grilling &#8211; about 1 minute.</li>
<li>Layer the ground meat first, topped with some crumbled feta, a squeeze of lemon, lettuce, red onion and a squeeze of hot sauce.  On one side of the pita, put 1-2 tablespoons of tzatziki, roll up and ENJOY!!</li>
</ol>
<p><b>
<p>CHECK OUT THESE OTHER SUPER EASY AND QUICK MEALS:</p>
<ul>
<li><a href="http://www.weareneverfull.com/potato-and-leek-soup/" target="_blank">POTATO AND LEEK SOUP</a></li>
<li><a href="http://www.weareneverfull.com/another-easy-meal-tortilla-soup/" target="_blank">TORTILLA SOUP</a></li>
<li><a href="http://www.weareneverfull.com/cure-for-a-rainy-day-cocido/" target="_blank">CHORIZO, CHICKPEA AND POTATO SOUP</a></li>
<li><a href="http://www.weareneverfull.com/jacques-fast-food-whole-wheat-pasta-with-leeks-asparagus-mushrooms-gruyere-and-a-fried-egg/" target="_blank">PASTA WITH LEEKS, ASPARAGUS, MUSHROOMS AND GRUYERE, TOPPED WITH A FRIED EGG</a></li>
<li><a href="http://www.weareneverfull.com/orecchiette-with-sausage-and-kale/" target="_blank">ORECCHIETTE WITH SAUSAGE AND KALE</a></li>
<li><a href="http://www.weareneverfull.com/another-easy-meal-3-ground-lamb-kabobs-lamb-kubideh/" target="_blank">GROUND LAMB KABOBS (Lamb Kubideh)</a></li>
<li><a href="http://www.weareneverfull.com/get-rid-of-your-pouch-with-this-pouch-sweet-anise-flavored-salmon-in-a-pouch-salmon-en-papillote/" target="_blank">SWEET ANISE-FLAVORED SALMON IN A POUCH (SALMON EN PAPILLOTE)</a></li>
<p></b>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Lebanese Food in a Small Brooklyn Kitchen &#8211; A Restaurant Remake of Fatteh Blahmeh</title>
		<link>http://www.weareneverfull.com/lebanese-food-in-a-small-brooklyn-kitchen-a-restaurant-remake-of-fatteh-blahmeh/</link>
		<comments>http://www.weareneverfull.com/lebanese-food-in-a-small-brooklyn-kitchen-a-restaurant-remake-of-fatteh-blahmeh/#comments</comments>
		<pubDate>Tue, 13 Nov 2007 03:33:50 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[chick peas]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[pita]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[pressure-cooker]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[blahmeh]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[Fatteh]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Lebanon]]></category>
		<category><![CDATA[pomegranate seeds]]></category>

		<guid isPermaLink="false">http://www.weareneverfull.com/?p=66</guid>
		<description><![CDATA[After my best friend, Shannon, first moved back home after our fun &#8216;snowboard/ski bunny&#8217; post-college years slacking off in Breckenridge, Colorado, I visited her and she took me to eat at a place with a cuisine I had never eaten before &#8211; Lebanese. We went to Lebanese Taverna in Arlington, VA, one of six locations [...]]]></description>
			<content:encoded><![CDATA[<p>After my best friend, Shannon, first moved back home after our fun &#8216;snowboard/ski bunny&#8217; post-college years slacking off in Breckenridge, Colorado, I visited her and she took me to eat at a place with a cuisine I had never eaten before &#8211; Lebanese. We went to <a href="http://www.lebanesetaverna.com/restaurants/arlington/" target="_blank"><em>Lebanese Taverna</em></a> in Arlington, VA, one of six locations of this popular restaurant. After we were seated, I remember reading the history of the family-owned place on the back of their menu. It brought a tear to my eye. Ok, I&#8217;m exaggerating slightly, but I definitely started liking the place before I even ate the food.</p>
<p><img src="http://farm3.static.flickr.com/2039/1993948894_fa8deba9aa.jpg" align="absmiddle" height="500" width="421" /></p>
<p>The owners, the Abi-Najm family, had a really cute &#8216;coming-to-America/America the land of opportunity&#8217; story that is often unheard of these days. They fled Lebanon on a cargo ship during the civil war with only a few belongings. In 1976, they settled in Arlington and by 1979 they bought a small pizza place called <em>Athenian Taverna</em> and had only enough money to replace half the sign, and the first <em>Lebanese Taverna</em> was born.</p>
<p>Warms your heart, right? Maybe makes you reconsider your opinions on the current immigration policy, huh? Maybe it&#8217;s just me?</p>
<p>Anyways, that night I ate the most delicious and different meal. The dish was called Fatteh Djaje &#8211; seasoned, shredded chicken with crispy pita bread, smothered in a yogurt sauce and (my favorite part) sprinkled with pomegranate seeds. Every time I visited Shannon, I asked if we could go to <em>Lebanese Taverna</em> so I could satisfy my craving.</p>
<p>After the second time dining there, I knew I had to try to find a recipe to recreate the dish. This was 1999 and the internet was shockingly different than it is today. After <em>much</em> searching, I found something that slightly resembled it, but I knew I would have to get creative and figure it out based on my memory of the dish at the restaurant.</p>
<p>To this day, the Lebanese Taverna&#8217;s menu includes Fatteh Djaje (with chicken) and Fatteh Blahmeh (with lamb). Here is how the Fatteh Blahmeh is described on their menu:</p>
<table align="center" width="531">
<tr>
<td>
<blockquote><p><em>seasoned chunks of lamb layered over chickpeas on roasted Lebanese bread, smothered with warm yogurt sauce, pine nuts and garlic with pomegranate seeds when in season</em></p></blockquote>
</td>
<td>&nbsp;</td>
<td align="right">&nbsp;</td>
</tr>
<tr>
<td colspan="3">&nbsp;</td>
</tr>
</table>
<p>Pretty great description for a pretty amazing meal. I know many of you may be scared of this recipe, but if you try it once, I guarantee you&#8217;ll be hooked. Since 1999 (and one marriage to an Englishman later), I&#8217;ve grown to love lamb and eat a decent amount of it, so this recipe will be the lamb version. <strong>Feel free to substitute the lamb for chicken if you&#8217;re not a lamb eater.</strong> If you like the taste of Moroccan spices (nutmeg, cinnamon, clove, etc.), you&#8217;ll love this meal.</p>
<p><u><strong>LEBANESE SPICED LAMB OVER CRISPY PITA SMOTHERED WITH A GARLIC-YOGURT POMEGRANATE SAUCE (FATTEH BLAHMEH)</strong></u></p>
<p><strong><em>For the Lamb</em></strong></p>
<ul>
<li>3 lbs lamb for stew (small bits still on the bone)<img src="http://farm3.static.flickr.com/2333/1993148655_3723e60cfe_m.jpg" align="right" height="240" width="179" /></li>
<li>1 onion, diced</li>
<li>1 clove garlic, minced</li>
<li>1 two to three inch stick of cinnamon</li>
<li>5 cloves</li>
<li>1/2 of nutmeg (or about 1 teaspoon ground nutmeg if you must)</li>
<li>2-3 cups of chicken stock</li>
<li>pinch of salt</li>
<li>1 can of chickpeas</li>
</ul>
<p><strong><em>For the Yogurt Sauce</em></strong></p>
<ul>
<li>1 1/2 cups of plain yogurt, strained</li>
<li>2 cloves of garlic, mashed into a paste</li>
<li>some mint leaves, roughly chopped</li>
<li>a squeeze of lemon (Optional: zest of half of lemon)</li>
</ul>
<p><em><strong>Garnish and Bottom Layer:</strong></em></p>
<ul>
<li>3-4 pita bread, sliced through the middle (so they are thin), cut into triangles and toasted till crispy</li>
<li>1/4 cup of toasted pine-nuts</li>
<li>1/4 cup pomegranate seeds (if seasonally available)</li>
<li>some roughly chopped mint</li>
</ul>
<p><strong><em>What to do: </em></strong></p>
<ol>
<li>Season your lamb with some kosher salt, a bit of nutmeg and cinnamon. Heat up a small bit of olive oil in your pressure cooker. Over medium heat, sear your lamb until brown &#8211; about 1 1/2 minutes per side. <em>***<strong>NOTE</strong>: </em><em>You could also slow cook the lamb in your slow cooker for 5-6 hours during the work day and still get that wonderful, falling-off-the-bone thing.</em></li>
<li>Add your onions and garlic to the pressure cooker and using the leftover oil, saute briefly, stirring around the meat to make some room for the onions/garlic to cook.</li>
<li>Make a bouquet garni (if you have cheesecloth or do what I did in a bind tonight &#8211; get a misfit (CLEAN!!) sock, cut it, wrap your spices in it and tie with kitchen twine) with the cinnamon stick, nutmeg half and cloves.</li>
<li>After another 30 seconds or so, add your stock. Throw in your bouquet garni. Bring to a boil and follow your pressure cooker directions. Cook in pressure for 30-35 minutes.</li>
<li>While that&#8217;s cooking, mix your strained yogurt with the garlic paste, chopped<img src="http://farm3.static.flickr.com/2040/1993148119_9b81ff1d41_m.jpg" align="right" height="193" width="240" /> mint, squeeze of lemon and lemon zest. Stir and let sit so the flavors meld.</li>
<li>Slice your pita and toast in the oven for about 4-5 minutes at 385 degrees till crispy. (OPTIONAL: Traditionally, the pita should be fried in butter for a more intense taste).</li>
<li>If you have a pomegranate, slice in half and remove seeds. It&#8217;s easier to submerge it in water and take seeds out that way &#8211; the little bits of sinew will separate from the seeds more easily. Strain so you just have the seeds.</li>
<li>When lamb is finished cooking in the pressure cooker/slowcooker, using tongs, remove lamb only out of the sauce and put in bowl. Allow to cool for a few moments.</li>
<li>Meanwhile, turn heat on medium to reduce the sauce just a bit more &#8211; about 5 minutes. After 5 minutes, add the drained chickpeas and let simmer for another 3-4 minutes.</li>
<li>With two forks (or your fingers!), remove the bones from the lamb meat and shred the lamb meat. It should be super tender and fall off the bone easily.</li>
<li>Assemble your dish. Put 4-5 toasted/fried pita triangles on the bottom of your dish. Using a large spoon, spoon some chickpeas with sauce over the crispy pita bread. You want a decent layer of chickpeas. Next, top the chickpeas with some shredded lamb. Finally, add a layer of yogurt and top with a sprinkling of pomegranate seeds, toasted pine nuts and chopped mint. Dig in!</li>
</ol>
<p><em><strong>CHECK OUT SOME OTHER PRESSURE COOKER RECIPES:</strong></em></p>
<ul>
<li><a href="http://www.weareneverfull.com/under-pressure/" target="_blank">WINE-BRAISED LAMB SHANKS WITH ROSEMARY AND THYME IN PRESSURE COOKER</a></li>
<li><a href="http://www.weareneverfull.com/lemongrass-beef-shortribs-with-thai-inspired-coconut-rice/" target="_blank">LEMONGRASS BEEF SHORTRIBS</a></li>
<li><a href="http://www.weareneverfull.com/under-pressure-2-korean-style-pork-ribs/" target="_blank">KOREAN-STYLE PORK RIBS IN PRESSURE COOKER</a></li>
</ul>
]]></content:encoded>
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