Perhaps the day that both our teams (Manchester United & Philadelphia Eagles) won unlikely decisive victories in the realm of competitive sports, is the best day to dwell on the recent personal glory of our seafood soufflés staying up. However – even if (quite sensibly) you don’t give a rat’s ass about sports – anyone who has tried making them before knows the all-too-brief satisfaction of the fully puffed soufflé, and, though, we’ve experienced the saddening deflation of failure, we now also know the pride and joy that is a fully erect soufflé.

And, lest you think that we traded our heroes for ghosts, this was none other than a snorting, full-on multi-fish and cheese souffle that not only satisfied our desire for classic French cookery, but provided much-needed stomach-lining on a day that required some serious daytime drinking.

Even if you’re not planning on a full day of sports-related drinking, these souffles are a fantastically light, yet rich, first course, or a great light main with bread and an arugula side-salad, not to sound all non-contact-sports metrosexual on you.

We’d like to thank Taste With the Eyes whose comté soufflé gave us inspiration for this dish. 

Mixed Fish & Gruyere Soufflé with Parsley Sauce (serves 4)

Ingredients

• 2 tbsp unsalted butter
• 2 tbsp all-purpose flour
• 3/4 cup (6oz) milk
• 3 eggs, separated
• 1 cup grated Gruyere cheese (Emmentaler or Comté would also work well)
• 1 cup assorted cooked shellfish (shrimp, scallops, mussels, + white fish, if you like)
• 1 bunch flat-leaf (Italian) parsley, chopped
• 2 tbsp extra virgin olive oil
• 2 tbsp water
• 1 good pinch salt

Recipe

• Cook off your chosen seafood and allow to cool. Drain of as much cooking fat as possible.
• In a high-sided saucepan make a bechamel sauce with butter, flour and milk.
• Remove pan from heat and beat in egg yolks, one at time.
• Stir in grated cheese until fully combined, then stir in fish. Allow to cool.
• In a separate bowl, beat egg whites until until soft peaks are achieved.
• Gently fold in 1/3 egg whites into bechamel and continue adding beaten egg whites until completely combined.
• Pour mixture into buttered soufflé dishes until 3/4 full.
• Cook immediately for 20 minutes at 400F (210C), then increase to 450F (230C) for 8-10 minutes or until fully-risen and browned on top.
• Add parsley, water, oil and salt to blender. Blitz until consistency of vinaigrette. Pour into squeezy bottle and squirt gaily over your fish soufflé.