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	<title>We Are Never Full &#187; salad</title>
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		<itunes:summary>Musings on Starters, Mains, Desserts and Second-Helpings...</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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		<title>Crispy Thai Calamari Salad &#8211; Healthy? Kinda. Fresh? Definitely.</title>
		<link>http://www.weareneverfull.com/crispy-thai-calamari-salad-healthy-kinda-fresh-definitely/</link>
		<comments>http://www.weareneverfull.com/crispy-thai-calamari-salad-healthy-kinda-fresh-definitely/#comments</comments>
		<pubDate>Tue, 12 May 2009 01:57:15 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Squid]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[calamari]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[crispy]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[crunchy]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[pickled carrots]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[salty]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[sweet chili sauce]]></category>

		<guid isPermaLink="false">http://www.weareneverfull.com/?p=539</guid>
		<description><![CDATA[
A few years ago, my local favorite Thai take-out royally f&#8217;ed me. Ok, I&#8217;m exaggerating a bit. Have you ever had a restaurant you used to love and then horrible customer service just made you reconsider your obsession with them? Did you feel personally offended because over the course of many, many years of patronage [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Thai Crispy Calamari Salad by SeppySills, on Flickr" href="http://www.flickr.com/photos/weareneverfull/3521211503/"><img src="http://farm4.static.flickr.com/3636/3521211503_b473997f77.jpg" alt="Thai Crispy Calamari Salad" width="500" height="375" /></a></p>
<p>A few years ago, my local favorite Thai take-out royally f&#8217;ed me. Ok, I&#8217;m exaggerating a bit. Have you ever had a restaurant you used to love and then horrible customer service just made you reconsider your obsession with them? Did you feel personally offended because over the course of many, many years of patronage (meaning you felt like you single-handedly kept their sorry arses in business?), they ruin the love affair with a few bad decisions? Maybe you wouldn&#8217;t want me as your customer but I usually have a &#8220;three strikes you&#8217;re out&#8221; rule but that one bad day, the day I was a bit hungover and desperately needed the sweet and salty taste of some Thai food, my local joint let me down big time. I responded with a few mean reviews on our Brooklyn/NYC online restaurant review websites. Then I vowed I would never, ever return again&#8230; no matter how bad I wanted that delicious Penang Curry. And guess what, I did it. To this day I have never returned. When I want to stand my ground, I do. But I have finally realized that my business did not keep them open and they continue to thrive locally. Whatever&#8230;<span id="more-539"></span></p>
<p><a title="Thai Crispy Calamari Salad by SeppySills, on Flickr" href="http://www.flickr.com/photos/weareneverfull/3521203763/"><img src="http://farm4.static.flickr.com/3640/3521203763_5ee6081974.jpg" alt="Thai Crispy Calamari Salad" width="500" height="375" /></a><br />
During my hiatus from the local Thai restaurant, I did learn to make some Thai-inspired dishes at home. One is this fabulous calamari salad. What I love the most about this is that it is the perfect mix of healthy and unhealthy. Yes, you have to fry some calamari, but it&#8217;s laying on a bed of napa or savoy cabbage and some other veggies. I guess you could make this with some grilled calamari if you want to really go healthy (or if you just hate to fry). It&#8217;s super easy to make and actually makes a nice meal.  I had a nice bottle of <a href="http://importfood.com/samp1001.html" target="_blank">thai sweet chili sauce</a>, but you can also <a href="http://www.shesimmers.com/2009/02/how-to-make-thai-sweet-chili-dipping.html" target="_blank">make your own </a>very easily.</p>
<p><a title="Thai Crispy Calamari Salad by SeppySills, on Flickr" href="http://www.flickr.com/photos/weareneverfull/3521198267/"><img src="http://farm4.static.flickr.com/3573/3521198267_94db31cd9b.jpg" alt="Thai Crispy Calamari Salad" width="500" height="375" /></a></p>
<div class="recipe"><span style="text-decoration: underline;"><strong>Crispy Thai Calamari Salad</strong> (serves 2 as a main dish)</span></p>
<ul>
<li>1 pound calamari, with tentacles</li>
<li>1 1/2 cups flour mixed with pinch of salt, pepper and cayenne pepper</li>
<li>3 cups of shredded napa or savoy cabbage</li>
<li>a few handfuls of cherry tomatoes, sliced in half</li>
<li>1/4 raw red onion, sliced</li>
<li>1/2 cup of pickled shredded carrot (<em>8 oz carrots, grated + 1 cup water + 1 cup rice or white wine vinegar + 1/4 cup sugar</em>)</li>
<li>fresh cilantro</li>
<li>sliced scallions</li>
<li>oil for frying</li>
<li>1 cup of Thai sweet chili sauce</li>
<li>2 tablespoons of fish sauce (or less/more to taste)</li>
<li>2 tablespoons lime juice</li>
</ul>
<p><strong><em>What to do:</em></strong></p>
<ol>
<li>Make your pickled carrots by first gently heating the vinegar, water and sugar until sugar has completely dissolved into the water/vinegar mixture.  In a bowl or mason jar, add shredded carrots and top with water/sugar/vinegar mixture.  Toss or shake and set aside.</li>
<li>Make salad &#8220;dressing&#8221; by mixing thai sweet chili sauce with fish sauce and lime juice.  Set aside.</li>
<li>Heat the oil until hot enough to fry.</li>
<li>Slice calamari bodies into 1 inch rings.  Dry these and the tentacles with a towel.  Toss the calamari in the seasoned flour mixture.  Shake excess flour off the calamari and fry in the oil until brown (about 1 minute).  Remove with slotted spoon or spider and allow to drain on some paper towels.  Sprinkle with salt.</li>
<li>Arrange your salad:  cabbage on the bottom tossed with a bit of lime juice and olive oil to moisten a bit (optional), then topped with tomatoes, onions, pickled carrots, scallions, cilantro and crunchy calamari.  Drizzle with the thai chili &#8220;sauce&#8221; and serve with some lime wedges.  Enjoy!</li>
</ol>
</div>
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		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>A Cure for SAD &amp; Fun Things to Do with Tentacles:Octopus Salad</title>
		<link>http://www.weareneverfull.com/a-cure-for-sad-fun-things-to-do-with-tentacles-octopus-salad/</link>
		<comments>http://www.weareneverfull.com/a-cure-for-sad-fun-things-to-do-with-tentacles-octopus-salad/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 03:25:29 +0000</pubDate>
		<dc:creator>Jonny</dc:creator>
				<category><![CDATA[Alba]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Puglia]]></category>
		<category><![CDATA[Pugliese]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[octopus]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[tourism]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[fresh direct]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>

		<guid isPermaLink="false">http://www.weareneverfull.com/?p=281</guid>
		<description><![CDATA[Looking for a ray of sunshine in your diet? ]]></description>
			<content:encoded><![CDATA[<p><a title="Octopus and Celery Salad by SeppySills, on Flickr" href="http://www.flickr.com/photos/weareneverfull/3309984841/"><img src="http://farm4.static.flickr.com/3605/3309984841_946a73e1a2.jpg" alt="Octopus and Celery Salad" width="448" height="500" /></a></p>
<p>When you&#8217;re a busy modern executive, web-based home-delivery services like <a href="http://www.freshdirect.com" target="_blank">FreshDirect</a> can help you save those precious minutes it takes to race around a supermarket and snatch a few items off the shelves. When you&#8217;re into food, web-based home-delivery services like FreshDirect can be like, well&#8230;, like the daily temptation faced by a Frenchman living next door to a brothel.</p>
<p>So, everytime a flyer comes through our door informing us that a $50 purchase means an additional $25 worth for free, we are briefly gallant in our efforts to fight the urge, before capitulating and ordering all manner of products on the spur of the moment. Amongst our knee-jerk purchases just prior to Christmas were four quails, six soft-shell crabs, an immodest hunk of <em>jamon serrano</em>, and three large octopii &#8211; none of which were called for by our festive menu.<span id="more-281"></span></p>
<p>Consequently, because we had exceeded the capacity of our scant storage space, we were obliged to prioritize our consumption of said victuals based on what could fit in the freezer. I know we have your sympathy when I tell you that this forced us, quite literally, to gorge ourselves on quail and <em>jamon</em> one desperate night. The anguish. Happily, octopus not only freezes well, but freezing actually helps to tenderize it, so in to the ice-chest went our three 8-legged friends.</p>
<p>So recently, when the time came, and after having followed our tried and tested octopus boiling method on one of the &#8216;puses, we found ourselves reminiscing about a wonderful, crisp octopus salad we ate in the famed town of Alba in Italy&#8217;s Piemonte region two summers ago. Surprisingly, perhaps, for a restaurant specializing in Albanese specialties (truffles, mushrooms, game, and hearty red wines), but appropriate for the conditions, the salad was similar, if not identical, to the kind of <em>insalati di polipo</em> typically found in Puglia. Perfect as a first-course for lunch on a scorching summer&#8217;s day, the crunchy, yet tender, octopus worked beautifully with crunchy and fibrous celery in a lively dressing of lemon juice and an almost unbelievably bright unfiltered olive oil.</p>
<p><a title="Octopus and Celery Salad by SeppySills, on Flickr" href="http://www.flickr.com/photos/weareneverfull/3310595246/"><img src="http://farm4.static.flickr.com/3613/3310595246_2eb0db99c2.jpg" alt="Octopus and Celery Salad" width="500" height="375" /></a></p>
<p>Now, here in New York the conditions of late have not exactly mirrored those of July in Alba, but, reasoning that there was no better cure for seasonal affective disorder than a big plate of crunchy, zesty tentacles and the memory of the sun-heated flagstones under our bare feet, we went right ahead and made this magnificent salad all the same. Indeed, because sunshine is so scarce at this time of year, you should treat yourself to some liquid sunshine &#8211; <a title="we're very jealous of RachelEats and her new Umbrian olive oil..." href="http://racheleats.wordpress.com/2009/01/20/our-oil-has-arrived/" target="_blank">the year&#8217;s new olive oils are becoming available</a> &#8211; and this is a salad that really benefits from the best extra virgin oil you can afford.</p>
<p><strong><em>Insalata di Polipo alla Pugliese (Puglian-Style Octopus &amp; Celery Salad)</em></strong></p>
<p><strong>Ingredients</strong></p>
<p>1 octopus (allowed to cool after being boiled and <a href="http://www.weareneverfull.com/somethings-fishy-round-here-livornese-fish-stew-il-cacciucco-alla-livornese/">prepared in the traditional way</a>), grilled on a grill, griddle pan, flat top or skillet and chopped into bite-sized chunks</p>
<p>2 large celery stalks, chopped roughly</p>
<p>1 plum tomato, chopped roughly</p>
<p>1/2 red onion, chopped roughly</p>
<p>3 tbsp flat-leaf (Italian) parsley</p>
<p>1 clove garlic, smashed &amp; chopped finely</p>
<p>3 tbsp your best olive oil</p>
<p>juice of 1 lemon</p>
<p>pinch of salt &amp; black pepper (substituting hot red pepper flakes for the black pepper works nicely)</p>
<p><strong>Recipe</strong></p>
<p>Combine all ingredients together in a bowl. Mix well to ensure oil and lemon juice coat all components. Enjoy with thoughts of summer.</p>
]]></content:encoded>
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		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Farinata: Crispy, Nutty Canvas for Your Creations</title>
		<link>http://www.weareneverfull.com/farinata-crispy-nutty-canvas-for-your-creations/</link>
		<comments>http://www.weareneverfull.com/farinata-crispy-nutty-canvas-for-your-creations/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 18:17:54 +0000</pubDate>
		<dc:creator>Amy and Jonny</dc:creator>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[Genoa]]></category>
		<category><![CDATA[Genovese]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[batter]]></category>
		<category><![CDATA[broiled]]></category>
		<category><![CDATA[chick peas]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[lower fat]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[street food]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vinaigrette]]></category>
		<category><![CDATA[carpaccio]]></category>
		<category><![CDATA[chick pea flour]]></category>
		<category><![CDATA[farinata]]></category>
		<category><![CDATA[Genova]]></category>
		<category><![CDATA[Liguria]]></category>
		<category><![CDATA[zucchini]]></category>

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		<description><![CDATA[

The Italian region of Liguria is famous for its dramatic landscape of mountains plunging into crystal clear waters, and narrow terraced fields leading down to tiny, colorful villages precipitously perched on the edges of cliffs of which the Cinque Terre (five lands) of Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore in La Spezia province [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Farinata (Ligurian Chickpea Flatbread) with Zucchini Carpaccio Salad by SeppySills, on Flickr" href="http://www.flickr.com/photos/weareneverfull/2634175610/"></a></p>
<p style="text-align: center"><a title="Farinata (Ligurian Chickpea Flatbread) with Zucchini Carpaccio Salad by SeppySills, on Flickr" href="http://www.flickr.com/photos/weareneverfull/2634175610/"><img src="http://farm4.static.flickr.com/3274/2634175610_da3ec6a7af.jpg" alt="Farinata (Ligurian Chickpea Flatbread) with Zucchini Carpaccio Salad" width="375" height="500" /></a></p>
<p>The Italian region of Liguria is famous for its dramatic landscape of mountains plunging into crystal clear waters, and narrow terraced fields leading down to tiny, colorful villages precipitously perched on the edges of cliffs of which the Cinque Terre (five lands) of Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore in La Spezia province are the most famous. It&#8217;s a region of hot, dry summers and cool, wet winters, though the rugged terrain creates many tiny sub-regional micro-climates, and driving through it, you can go from dry scrub oak and wild thyme to olive groves to chestnut forests and back again in half an hours&#8217; journey.</p>
<p>So it is that Ligurian food, like all Italian regional cuisine, reflects the landscape from which it comes, and because of this much of the local food has traditionally come from the few plants that are able to withstand the poor, dry soil, the salty air at low altitudes, and the cold at higher elevations, supplemented by seafood and, occasionally, game and poultry.</p>
<p><a title="Billy Goat Hanging on Side of Road Outside Alba, Italy by SeppySills, on Flickr" href="http://www.flickr.com/photos/weareneverfull/2312912068/"></a></p>
<p style="text-align: center"><a title="Billy Goat Hanging on Side of Road Outside Alba, Italy by SeppySills, on Flickr" href="http://www.flickr.com/photos/weareneverfull/2312912068/"><img src="http://farm4.static.flickr.com/3099/2312912068_1148b761bb.jpg" alt="Billy Goat Hanging on Side of Road Outside Alba, Italy" width="500" height="375" /></a></p>
<p align="center"><em><strong>**Sorry for interrupting your reading, but I had to find a place to put this picture in. No lie, we passed this goat going about 45 mph in the Ligurian countryside and I thought I was hallucinating.  I made Jonny reverse about 1/4 of a mile down a very winding, thin road to find out if I really was on drugs. This Gandolf-looking creature was smiling from behind a very primitive and small barn about 5 inches off the side of the road. I fell in love at that moment. He looked mythical!</strong></em></p>
<p>In her recent paean to the Liguria of her ancestors, <em>The Lost Ravioli Recipes of Hoboken</em>, author Laura Schenone recalls that while things have changed in modern times, for millenia the fortunes of most of the region’s inhabitants have been directly related to the availability of chestnuts from which many staples were made — including the ubiquitous gnocchi and pasta.</p>
<p>Another plant that grows very successfully in Liguria’s poor soils, as they do a few hundred miles west in the rocky <em>garrigues</em> of Provence where they remain the <a title="Leaving Piemonte, Entering Liguria, Italy by SeppySills, on Flickr" href="http://www.flickr.com/photos/weareneverfull/2312910232/"><img src="http://farm3.static.flickr.com/2378/2312910232_24685c7305_m.jpg" alt="Leaving Piemonte, Entering Liguria, Italy" width="240" height="180" align="left" /></a>principle diet of many peasant farmers and, indeed, their livestock, is the chick pea (ceci/garbanzo), and like the chestnut, Ligurians pound the dried cecis into a flour which they use to make a kind of flat bread found nowhere else in Italy save certain parts of Sicily (which is deep fried chickpea dough often used in between bread or as a snack called <a href="http://en.wikipedia.org/wiki/Panelle" target="_blank"><strong>Panelle</strong></a> &#8211; we hope to make this version soon), <em>farinata. </em>The French have their own version of this called Socca, but today we will focus on  <em>farinata</em>. <em>Farinata</em> is a kind of street food found in Liguria and can often be treated like pizza as it is often cut into wedges and can come with various toppings like onions.</p>
<p>While we were in Genoa last summer, we saw <em>farinata</em> in bakeries all over <a title="Piazza De Ferrari, Genoa by SeppySills, on Flickr" href="http://www.flickr.com/photos/weareneverfull/2312990512/"><img src="http://farm4.static.flickr.com/3116/2312990512_cb3a811af2_m.jpg" alt="Piazza De Ferrari, Genoa" width="240" height="180" align="right" /></a>the city but, curiously, found that it wasn’t offered in restaurants, though it was probably because of the glut of delicious seafood and various pesto preparations we gorged ourselves on rather than this reason, that we missed out on trying <em>farinata</em> in the region of its origin. Not to be denied though, we sought out some chick pea flour (yes, I know, if weren’t such post-modern bourgeois slacker-tourists we would have pounded our own from dried beans&#8230;) at a wonderful gourmet grocers in Park Slope and proceeded to use the wonderful invention that is <a href="http://babelfish.altavista.com" target="_blank">Babelfish</a> to translate any number of recipes on Italian websites to find out how to make it authentically.  If you can not find chickpea flour in your local grocery store, check out some health food shops, Indian and/or Middle Eastern specialty stores.  Chickpea flour is a key ingredient to many Indian and Middle Eastern foods.</p>
<p>Regular readers will know that we strive to find and make the most authentic preparations we can, but you will also know that this kind of research often leads to the unfortunate conclusion that there is rarely only one &#8220;authentic&#8221; version. Referring again to Laura Schenone, who describes <em>farinata</em> as almost like a chick pea flour focaccia – crispy on top and soft and chewy underneath and baked in a wide, shallow pan in a brick pizza oven, we found that this conflicted with our recollections and other recipes we had come across for thinner, almost completely crispy flatbreads.  In fact, what we discovered was that the longer the cooking time and the less batter you add to your skillet, the crisper the farinata.  Like, duh, right?  For a more baked polenta-like consistency underneath with a crisp top, I would recommend pouring enough batter so that it is 1/2-deep and cooking our recipe for 1/2 the time, possibly finishing it off under the broiler for a few minutes.  The recipe below will be for a crispy version of farinata &#8211; one that almost can crack like a cracker.</p>
<p><a title="Genoa, Italy by SeppySills, on Flickr" href="http://www.flickr.com/photos/weareneverfull/2312995654/"></a></p>
<p style="text-align: center"><a title="Genoa, Italy by SeppySills, on Flickr" href="http://www.flickr.com/photos/weareneverfull/2312995654/"><img src="http://farm4.static.flickr.com/3089/2312995654_51ce8d064f.jpg" alt="Genoa, Italy" width="375" height="500" /></a></p>
<p align="center"><strong><em>**Window shopping in Genoa &#8211; check out the farinata being served in the upper right-hand corner</em></strong></p>
<p>We would like to try the softer version so we can decide which we prefer.  Regardless, we thoroughly enjoyed the crispy, thinner and darker bread with its nutty, salty flavor that we made and are enthused to attempt the latter as soon as possible.</p>
<p>Typically, <em>farinata</em> is eaten either alone or dipped in good Ligurian olive oil and sprinkled with sea salt, whereas we decided to use it almost as a canvas for a rather overly decorative carpaccio of zucchini (courgette) with pine nuts, shaved pecorino, and lemon juice. We encourage you to make yourself a farinata or two (preferably not in the hot months as we did, unless you have a good AC!) and eat it anyway you like, reminding yourself, yet again, that peasant food made from humble ingredients is almost always good, and because that&#8217;s often all there was/is to eat, it has to be.</p>
<p><a title="Farinata (Ligurian Chickpea Flatbread) by SeppySills, on Flickr" href="http://www.flickr.com/photos/weareneverfull/2634165938/"></a></p>
<p style="text-align: center"><a title="Farinata (Ligurian Chickpea Flatbread) by SeppySills, on Flickr" href="http://www.flickr.com/photos/weareneverfull/2634165938/"><img src="http://farm4.static.flickr.com/3041/2634165938_de8e5bbaa9.jpg" alt="Farinata (Ligurian Chickpea Flatbread)" width="500" height="375" /></a></p>
<p><span style="text-decoration: underline;"><strong>CRISPY FARINATA (LIGURIAN CHICKPEA FLATBREAD) WITH ZUCCHINI CARPACCIO SALAD &#8211; (makes about 1 12-inch farinata)</strong></span></p>
<p><strong><em>Ingredients for farinata: </em></strong></p>
<ul>
<li> 1 1/4 cup of chick pea flour</li>
<li>1 1/2 cups of water (maybe a bit more to get the consistency somewhere between whole milk and lite cream)</li>
<li>1 teaspoon kosher or sea salt</li>
<li>1/4 cup extra virgin olive oil (or enough to cover your pan)</li>
<li>plenty of freshly ground black pepper</li>
<li>6 sage leaves, thinly sliced</li>
<li>1 teaspoon of chopped rosemary (optional)</li>
</ul>
<p><em><strong>Ingredients for zucchini salad:</strong></em></p>
<ul>
<li>1 large zucchini, sliced into paper-thin slices using a mandoline</li>
<li>1 ripe roma tomato, sliced into small dice</li>
<li>2 tablespoons pignoli nuts (pine nuts)</li>
<li>1 scallion (spring onion), sliced into thin rings</li>
<li>3 tablespoons good extra virgin olive oil</li>
<li>1 teaspoon whole grain mustard</li>
<li>1 salted anchovy filet</li>
<li>1 tablespoon fresh lemon juice</li>
<li>pinch of salt and black pepper</li>
</ul>
<p><em><strong>What to do:</strong></em></p>
<ol>
<li> Sift your chickpea flour in a bowl and add your salt, pepper, sage and rosemary.  Stir generously.</li>
<li> Slowly add your water, whisking the whole time allowing everything to be incorporated (again, you want the batter to be about the consistency of whole milk/light cream).</li>
<li> Allow your batter to rest for at least 1 hour or as long as overnight.</li>
<li> When you are ready to cook, preheat your oven to 425 degrees.  If any foam has surfaced on your chickpea batter, remove with a spoon.</li>
<li> Pour olive oil into your 12-inch baking pan &#8211; preferably a cast iron skillet.  You want the olive oil to generously coat the bottom and sides of your skillet.  Add your batter until it is about 1/4 of an inch  if you want it super crispy or  1/2 inch deep if you want it thicker and possibly softer.</li>
<li> For a crispier farinata, bake for about 30 minutes.  Check on it, though, as ovens differ and you do not want the batter to burn!  If you want it a bit softer, I would recommend baking for about 15-17 minutes and then finishing it under the broiler for a minute.  Allow to cool before cutting!</li>
<li> Slice zucchini into very thin, long slivers using a mandolin or a very sharp chef&#8217;s knife and thinly slice/dice your other veggies.  Arrange everything on top of your farinata and sprinkle with pine nuts.</li>
<li> Using a mortar and pestle, pound the anchovy and the mustard together and squeeze in the lemon juice and then mix well.  Immediately before serving, whisk in the olive oil to make the vinaigrette.  Season with salt and pepper and drizzle all over the zucchini carpaccio and farinata.</li>
</ol>
<p>Check out some other posts you may enjoy:</p>
<ul>
<li><a href="http://www.weareneverfull.com/how-sweet-it-is-casunzieicasumziei-beet-ravioli-with-brown-butter-and-poppy-seeds/" target="_blank">BEET AND RICOTTA FILLED RAVIOLI WITH BROWN BUTTER AND POPPY SEEDS</a></li>
<li><a href="http://www.weareneverfull.com/getting-6-meals-out-of-5-italian-style-roasted-pork-shoulder-with-salsa-verde-and-creamy-risotto/" target="_blank">ITALIAN-STYLE SLOW ROASTED PORK SHOULDER WITH SALSA VERDE</a></li>
<li><a href="http://www.weareneverfull.com/long-fusilli-with-salsa-di-noci-and-mushrooms/" target="_blank">FUSILLI WITH SALSA DI NOCI AND MUSHROOMS (WALNUT PESTO)</a></li>
<li><a href="http://www.weareneverfull.com/european-roast/" target="_blank">European Roast…? (Why Coffee Tastes Better There)</a></li>
<li><a title="Drink of the Month - May: Vin Santo" href="http://www.weareneverfull.com/drink-of-the-month-may-vin-santo/">Drink of the Month: <em>Vin Santo </em>(May, 2008)</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Ensalada de Cabrales: When Cheese, Fruit &amp; Nuts Become Sublime</title>
		<link>http://www.weareneverfull.com/ensalada-de-cabrales-when-cheese-fruit-nuts-become-sublime/</link>
		<comments>http://www.weareneverfull.com/ensalada-de-cabrales-when-cheese-fruit-nuts-become-sublime/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 19:24:35 +0000</pubDate>
		<dc:creator>Jonny</dc:creator>
				<category><![CDATA[Asturias]]></category>
		<category><![CDATA[Jose Andres]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[cabrales]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food TV]]></category>
		<category><![CDATA[hazelnuts]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vinaigrette]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[Asturian]]></category>
		<category><![CDATA[cider]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.weareneverfull.com/ensalada-de-cabrales-when-cheese-fruit-nuts-become-sublime/</guid>
		<description><![CDATA[There are some things that just strike you as being astonishingly simple, yet brilliantly devised. For example, the interface of an iPod- the way you use it &#8211; is unbelievably clever in its design. One &#8220;wheel&#8221; and one button, and that&#8217;s it. Everyone &#8211; even me &#8211; can figure it out in about 8 seconds. [...]]]></description>
			<content:encoded><![CDATA[<p>There are some things that just strike you as being astonishingly simple, yet brilliantly devised. For example, the interface of an iPod- the way you use it &#8211; is unbelievably clever in its design. One &#8220;wheel&#8221; and one button, and that&#8217;s it. Everyone &#8211; even me &#8211; can figure it out in about 8 seconds. It&#8217;s genius at its best.<br />
Similarly, a salad my new man-crush Jose Andres made on his show <em>Jose Made in Spain </em>just struck me as at once achingly simple, and yet wonderfully sophisticated. Cheese, fruit and nuts, and that&#8217;s it.</p>
<table align="center">
<tr>
<td><a href="http://www.flickr.com/photos/53264786@N00/2408010052/" title="Cabrales and Apple by SeppySills, on Flickr"><img src="http://farm3.static.flickr.com/2116/2408010052_2376bd0229.jpg" alt="Cabrales and Apple" height="375" width="500" /></a></td>
</tr>
</table>
<p>Regular readers will know that we are big fans of the phenomenon that is <a href="http://www.weareneverfull.com/cabrales-its-a-bit-of-an-animal/" target="_blank" title="Cabrales: It's a Bit of An Animal"><em>cabrales </em>cheese </a>(non-regular readers should read this post before proceeding any further with this one, as it&#8217;s important to know the ingredient you&#8217;re dealing with) but we&#8217;ve yet to include it in any of our cooking. Here was an opportunity to incorporate perhaps the world&#8217;s wildest cheese into a dish so cunning that, to mix a metaphor, you could cut yourself on it.</p>
<p>Seriously, you might think I&#8217;m exaggerating here, but quite apart from that not being what we do here at We Are Never Full (we keep it real, believe), I am not exaggerating one bit. This was the best salad I&#8217;ve had in a very, very long time. And, while we wouldn&#8217;t normally insult your intelligence by pretending to tell you how to put a salad together, we&#8217;re asking you to bear with us here and read on. You&#8217;ll be glad you did.</p>
<p>We&#8217;ve decided to submit this recipe to<a href="http://kalynskitchen.blogspot.com/"> Kalyn at Kalyn&#8217;s Cooking</a> (a most excellent blog) for her Weekend Herb Blogging series.  This time around it&#8217;s being hosted by <a href="http://jugalbandi.info/2008/04/weekend-herb-blogging/" target="_blank">Jugalbandi</a>, so head over there before 3PM today to submit yours!</p>
<table align="center">
<tr>
<td><a href="http://www.flickr.com/photos/53264786@N00/2407170547/" title="Apple, Cabrales, Chive and Hazelnut Salad by SeppySills, on Flickr"><img src="http://farm3.static.flickr.com/2253/2407170547_c2647330c3.jpg" alt="Apple, Cabrales, Chive and Hazelnut Salad" height="500" width="375" /></a></td>
</tr>
</table>
<p><em><strong>Ensalada de Cabrales (for 2 people)</strong></em></p>
<p><em><strong>Ingredients</strong></em></p>
<p>1 large apple &#8211; gala, fuji, granny smith, golden delicious, but not McIntosh type</p>
<p>2oz strong cabrales or your favorite blue cheese</p>
<p>3 hazelnuts (shelled, roasted, but unsalted)</p>
<p>1tbsp good cider vinegar</p>
<p>3tbsp your best olive oil</p>
<p>1 tsp finely chopped chives</p>
<p>salt &amp; black pepper</p>
<p><em><strong>Recipe</strong></em></p>
<p>Peel and core apple, then using a mandolin (if you have one, otherwise your trusty chef&#8217;s knife will suffice) slice the apple to a uniform thickness of about 1/4 inch (1/2cm)</p>
<p>Arrange apples on serving dish however you like and crumble over the cheese. Feel free to use more, but you easily be over-generous with cabrales, so beware.</p>
<p>Combine oil, vinegar, salt &amp; pepper (as a vinaigrette) and spoon liberally over apples and cheese.</p>
<p>Then, take your microplane grater or the fine side of your box grater and grate your hazelnuts. Sprinkle this &#8220;hazelnut salt&#8221; followed by the chives over your salad and serve immediately.</p>
<table align="center">
<tr>
<td><a href="http://www.flickr.com/photos/53264786@N00/2407172453/" title="Apple, Cabrales, Chive and Hazelnut Salad by SeppySills, on Flickr"><img src="http://farm3.static.flickr.com/2409/2407172453_760742c80a.jpg" alt="Apple, Cabrales, Chive and Hazelnut Salad" height="375" width="500" /></a></td>
</tr>
</table>
<p><strong>CHECK OUT SOME OTHER POSTS YOU MAY ENJOY:</strong></p>
<ul>
<li><a href="http://www.weareneverfull.com/get-rid-of-your-pouch-with-this-pouch-sweet-anise-flavored-salmon-in-a-pouch-salmon-en-papillote/" target="_blank"><font color="#265e15"><strong>SWEET ANISE-FLAVORED SALMON IN A POUCH (SALMON EN PAPILLOTE)</strong></font></a></li>
<li><a href="http://www.weareneverfull.com/saying-goodbye-to-the-summer-tear/" target="_blank"><font color="#265e15"><strong>CLAMS WITH WHITE WINE AND CHORIZO</strong></font></a><strong> </strong></li>
<li><a href="http://www.weareneverfull.com/under-pressure/" target="_blank"><font color="#265e15"><strong>WINE-BRAISED LAMB SHANKS WITH ROSEMARY AND THYME IN PRESSURE COOKER</strong></font></a><strong> </strong><a href="http://www.weareneverfull.com/gnocchi-little-pillows-of-joy-and-even-better-with-a-brown-butter-breadcrumb-sauce/" target="_blank"><font color="#265e15"><strong>GNOCCHI DI PATATE WITH A BROWN BUTTER, SAGE, BREADCRUMB SAUCE</strong></font></a><strong> </strong></li>
<li><a href="http://www.weareneverfull.com/fabada-a-mortal-and-corporeal-sin-but-definitely-worth-it/" target="_blank"><font color="#265e15"><strong>Fabada: A Mortal and Corporal Sin &#8211; But Worth It</strong></font></a><strong>!</strong></li>
<li><a href="http://www.weareneverfull.com/jamon-jamon-jamon-jamon/" target="_blank"><font color="#265e15"><strong>Jamon, Jamon </strong></font></a></li>
<li><a href="http://www.weareneverfull.com/vermut-rediscovering-an-old-classic/" target="_blank"><font color="#265e15"><strong>Vermut (Vermouth): Rediscovering an Old Classic</strong></font></a></li>
</ul>
]]></content:encoded>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Little Chickens for Little Money</title>
		<link>http://www.weareneverfull.com/little-chickens-for-little-money/</link>
		<comments>http://www.weareneverfull.com/little-chickens-for-little-money/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 15:38:19 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Los Pollitos]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Park Slope]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cheap meal]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chile]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[red beans]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[cheap eats]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Latin]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[rotisserie]]></category>

		<guid isPermaLink="false">http://www.weareneverfull.com/?p=89</guid>
		<description><![CDATA[
Many a New Yorker has been heard to complain that the cost of living in the city is spiralling out of control, but there are very few residents who have complained that something is too cheap or that they get too good value for money. Well, this blog post is not a complaint, but it [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://neverfull.files.wordpress.com/2007/12/pollitos.jpg" title="Los Pollitos"><img src="http://neverfull.files.wordpress.com/2007/12/pollitos.jpg" alt="Los Pollitos" /></a><br />
Many a New Yorker has been heard to <a href="http://futureofny.org/surveys/what-does-it-cost-to-live-here" target="_blank">complain that the cost of living in the city</a> is spiralling out of control, but there are very few residents who have complained that something is too cheap or that they get too good value for money. Well, this blog post is not a complaint, but it is a kind of warning to all you jaded urbanites who feel like they&#8217;re being shaken down every time they eat out or order in, because here comes a tale of customer satisfaction followed by incredulity when presented with the check.</p>
<p>Our end of Fifth Avenue in Brooklyn (one of the two main thorough-fares in the neighborhood <em>Architectural Digest</em> recently named the best in America, Park Slope), is festooned with restaurants of all kinds. In fact, there are more restaurants, I would say, than there are any other kind of stores on the street. An average of perhaps two and a half eateries per block. Many of these have sprung up in the last few years and are of a certain type &#8211; dim-lighting, dark wood interiors and &#8220;fusion&#8221; menus &#8211; catering to the newly-arrived, brownstone-purchasing, high income-earning folks that used to only inhabit the upper west and upper east sides of Manhattan . Since the advent of these restaurants, many of the neighborhoods&#8217; original retailers have left &#8211; in fact, just this past weekend, we noticed that the shady-looking storefront selling <em>Articulos Religiosos</em> had gone, probably to be replaced with some joint with a menu trying to emulate Tyler Florence. Anyway, in the midst of all this change and gentrification sits <em>Los Pollitos II</em>, a small, noisy Mexican restaurant specializing in rotisserie chicken, a few northern Mexican staples (fajitas, burritos, etc.) and some more Caribbean-coast inspired dishes, that has remained a constant in the culinary landscape of our changing neighborhood.</p>
<p>Last night, my wife and I were feeling a bit under the weather and decided we wanted Pollitos&#8217; chicken soup, some rotisserie chicken, rice and beans and a salad. A very basic, wholesome meal without too many flavors. A large soup (more than a pint), half a roast chicken, a small rice and beans, an order of tostones (starchy, fried, smashed plantains) with garlic sauce, and a large house salad was ordered. We were told we might have to wait 45 minutes to an hour for our order, but we were undeterred &#8212; Pollitos has become a go-to restaurant for us (one month this year, when we were crazy busy organizing our wedding, we went there nearly twice a week) and when you want Pollitos, you can&#8217;t have anything else. So we settled in to bear our hunger pains until the food arrived. Not only did it arrive in less than half an hour, but the bill was $19.23 for enough food for two meals for two people, or maybe more because we eat too much. $19.23!! Worringly, it&#8217;s almost cheaper than buying ingredients and cooking it ourselves, but this isn&#8217;t unhealthy food. It&#8217;s not low-calorie and it&#8217;s certainly not fat-free, but rice, beans and chicken with a side salad is what most of the world would call a good meal and would eat more often if only they could afford it.</p>
<p><a href="http://neverfull.files.wordpress.com/2007/12/rotisserie-chix.jpg" title="Rotisserie chicken"><img src="http://neverfull.files.wordpress.com/2007/12/rotisserie-chix.jpg" alt="Rotisserie chicken" /></a><br />
Their chicken soup is frankly, a triumph. Never before have I had chicken soup with more flavor and less fat. It arrives with carrots, potatoes, chicken (half a breast and a whole wing, in this case), onion and cilantro, and is, or might be, a meal in itself. Perhaps because they have so many bones from all the rotisserie chickens, their stock is just that bit richer than elsewhere, or perhaps it&#8217;s the cilantro, I&#8217;m not sure, but I would strongly recommend you try it whether you&#8217;re feeling a bit rough or in perfect health. I could rave on at length about how tasty their rice and beans is (something that a lot of people underestimate how hard it is to make tasty), how delicious their tostones and garlic sauce are (really amazing) and how much crisp, fresh salad they give you, but instead I&#8217;m going to devote my final words to their rotisserie chicken. It is succelent and juicy &#8211; even the white meat, the skin is crisp, salty and almost sweet, and the bones are chewable because of the slow-cooking. It may be the <a href="http://meanderthal.typepad.com/dope/2004/08/best_chicken_on.html" target="_blank">the finest rotisserie chicken in the city</a> and you can get a whole one for under $8. I rest my case.</p>
<p>Indeed, we are not the <a href="http://nymag.com/daily/food/2007/03/get_thee_out_to_brooklyn_for_r_1.html" target="_blank">only ones</a> who have <a href="http://www.brooklynrecord.com/archives/bensonhurst/index.html">discovered</a> <em>Los Pollitos II</em>, however, I think we may have the distinction of being two of its most regular customers. In the past year, we must have eaten there twenty times, and call me a pikey if you like, but I took my wife there for her birthday too! (They gave us a free dessert, a weird, sweet shot of something, and five of the waiters took an old warped guitar off the wall and serenaded her with &#8220;feliz cumpleanos a ti&#8221;. How&#8217;s that for customer service?)</p>
<p><em><strong>CHECK OUT OUR OTHER<a href="http://www.weareneverfull.com/restaurant-reviews" target="_blank"> RESTAURANT REVIEWS</a>, <a href="http://www.weareneverfull.com/food-commentary" target="_blank">FOOD COMMENTARY</a> AND <a href="http://www.weareneverfull.com/recipes">RECIPES</a>.</strong></em></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Healthy, Easy and Delish &#8211; Recipe for a Monday Detox Night</title>
		<link>http://www.weareneverfull.com/healthy-easy-and-delish-recipe-for-a-monday-detox-night/</link>
		<comments>http://www.weareneverfull.com/healthy-easy-and-delish-recipe-for-a-monday-detox-night/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 16:53:30 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[French]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cheap meal]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[quick meal]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[dijon mustard]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[easy meal]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hard boiled egg]]></category>
		<category><![CDATA[meatless]]></category>
		<category><![CDATA[Nicoise]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://www.weareneverfull.com/?p=36</guid>
		<description><![CDATA[
If you&#8217;re like me, you love to eat&#8230; and drink&#8230; and eat and drink. This is what the weekends are for! We often are more gluttonous on a Friday and Saturday night that by Sunday we&#8217;re rubbing our bloated bellies with the Sunday blues and the need to detox. Many Monday dinners are &#8220;light&#8221; (well, [...]]]></description>
			<content:encoded><![CDATA[<p><img border="0" align="left" width="375" src="http://farm2.static.flickr.com/1227/1373221834_69be22bccf.jpg" height="500" /></p>
<p>If you&#8217;re like me, you love to eat&#8230; and drink&#8230; and eat and drink. This is what the weekends are for! We often are more gluttonous on a Friday and Saturday night that by Sunday we&#8217;re rubbing our bloated bellies with the Sunday blues and the need to detox. Many Monday dinners are &#8220;light&#8221; (well, light for us) which usually means fish, salad or even (DARE WE SAY!) a vegetarian meal (ok, remove the egg to make it veggie). By Tuesday we&#8217;re starting to feel kind of healthy again. Here is a meal you&#8217;ve seen on many menus, many, many times. Not extremely creative, but it&#8217;s pretty easy to make and tastes filling and satisfying when you feel like having a healthy meal. Here&#8217;s our version of the infamous &#8220;Salad Nicoise&#8221;. Traditionally, anchovies are used but we left them out. Add &#8216;em if ya want. We also used capers instead of the traditional black olives (although often the salad has both) and left out the traditional green pepper (I&#8217;m not a fan of raw green pepper so I left that out).</p>
<p><strong><u>SALAD NICOISE the SEPPY-SILLS WAY:</u></strong></p>
<p><strong><em>Ingredients</em></strong>:<img border="0" align="right" width="240" src="http://farm2.static.flickr.com/1162/1372312991_dd07750e6a_m.jpg" height="180" /></p>
<ul>
<li>1 or 2 tuna steaks (depending on how hungry you are), I like sushi-grade</li>
<li>1 bag of leafy greens/spring mix/whatever greens you like</li>
<li>2 ripe tomatoes</li>
<li>2 Hard-Boiled egg (the perfect hard-boiled egg: boil egg for 7-8 minutes&#8230; no more! stop the cooking by immersing egg in an icy bath of cold H2O)</li>
<li>handful of capers</li>
<li>handfull of fresh chives</li>
<li>1 sliced spring onion</li>
<li>handfull of green beans</li>
<li>10 stalks of asparagus</li>
<li>dijon mustard</li>
<li>champagne vinegar (or white wine vinegar or, hell, red wine vinegar)</li>
<li>olive oil</li>
</ul>
<p><strong><em>What to do:</em></strong></p>
<ol>
<li>Boil some H2O and hard-boil your eggs (see above for the &#8216;recipe&#8217;). When they are done, fish them out w/ a slotted spoon and save that boiled water.</li>
<li>Boil the green beans and asparagus for 3-4 minutes (or until they are still crispy enough to your liking &#8211; you do NOT want them to be limp and over-cooked). Shock them in an icy bath water (can you re-use the same water the eggs were in?) to stop them from cooking. Fish out of the icy-water when cooled and put aside.</li>
<li>Heat up a grill pan so it&#8217;s nice and hot. If using a cast-iron grill, make sure it&#8217;s heated up a bit earlier so it&#8217;s nice and hot in order to sear the tuna quickly.</li>
<li>Cut up your tomatoes however you like (I use plum tomatoes an cut them in half and then in quarters).</li>
<li>Slice up your spring onion (into thin slices).</li>
<li>Prep you tuna steaks very simply &#8211; rub some olive oil on both sides and sprinkly with salt and pepper. You can &#8220;jazz it up&#8221; (jazz hands!) with some other herbs or spices &#8211; experiment! But I think it&#8217;s best when it&#8217;s nice and simple.</li>
<li>Put your tuna steaks on the grill pan to sear quickly. Time it &#8211; no more than 1 1/2 to 2 minutes per side (depending on thickness). You want it nice a pink on the inside and seared on the outside. Take off grill to rest for a few minutes.</li>
<li>Now make your vinagrette by combining in a bowl:
<ul>
<li>1 teaspoon Dijon Mustard</li>
<li>1 tablespoon vinegar</li>
<li>pinch of salt and pepper</li>
<li>MIX UP with a whisk</li>
<li>Slowly add some extra virgin olive oil while whisking the ingredients in the bowl</li>
<li>DONE! Taste to make sure you feel there&#8217;s enough mustard taste and vinegar taste for your liking.</li>
</ul>
</li>
<li>Add your vinagrette to your spring/lettuce mix but reserve a couple of teaspoons. Toss.</li>
<li>Slice your tuna steaks against the grain (so it stays together in pieces) and slice up your cooled asparagus into 2 inch slices. Cut the ends of your green beans off &#8211; do it on an angle to look fancy). Run your knife through your capers to give it a rough chop. Rough chop your chives.</li>
<li>Assemble your plate! Put your mixed lettuce on the plate and assemble the veggies on and around it. Place a few slices of the tuna on top. Spoon a bit extra vinagrette on top of the tuna.</li>
</ol>
<p>ENJOY!</p>
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