It rarely gives me any satisfaction to work so close to Penn Station, especially in the summer when the areas less salubrious residents are at their most pungent, and, dare I say, because of the heat, most crazed. It is at this time of year that the legion of stupefied zombies, fiending smackheads and other unfortunates, leaning precariously outwards from urine-stained walls or slumped droolingly over mailboxes as they await the opening of the methadone clinic, seem to be at their most numerous, and the sight of two filthy, toothless skags scrapping over a trodden cigarette-butt is as common as blue sky days in the desert. However, contrary to conventional New York wisdom, even in this charming setting good food can be found. In fact, this part of the city – at the southern end of the area traditionally known as Hell’s Kitchen – is rather better than the several blocks further east, where it is just as ugly and congested, but, most importantly, where there is a dearth of reasonable lunch spots.

Like another of my favorite communities, Carroll Gardens, the block of Ninth Ave between 36th and 37th streets is an old Italian-American neighborhood and features two special New York institutions – Manganaro Grosseria and Esposito Pork Shop. The former is my preferred lunch spot – where courtesy of the owner and in keeping the general spirit of the area, you get a fascinating window into an unbalanced (but, in this case, non-threatening) mind, and a touch of crazy with your giant sandwich – the latter is one of the finest butcher’s shops in the five boroughs, and it was here that I recently stopped to score a handful of duck legs, 2lbs of ground veal and a pair of porterhouses that must have been cut from a hippo.

The veal went into a Torinese sugo that we’ll post when it gets cool enough to eat that kind of food without engaging cooling systems, the steaks await the celebration of our son’s baptism this weekend, and the duck legs were simply sprinkled with salt, pepper and ground coriander and roasted in a hot oven for an hour. Served with a potato-celeriac mash and some shitake mushrooms in a butter-moscato sauce, this wasn’t exactly a light, seasonal meal either, but given the urban assault-course I endure everyday just to put a roof over our heads, it provided a calming and centering sensation, not unlike, so I am led to believe, the effects of a certain heroine-substitute.

We understand from our Colombian friend Juan Camilo (who longtime readers may remember from this podcast) that the Bogota nightlife is on a par with any of the world’s party capitals, and that when it comes to late night boozing, the aguardiente-loving natives of Colombia’s capital are among the most experienced. It should come as no surprise then that they have also spent some time figuring out effective cures to the inevitable DT’s the morning after — something that I am sure Charlie Sheen, with his well-known enthusiasm for the odd briefcase of Colombia’s most famous export, already knows about.

Across South America, hangover cures tend towards the liquid — Peru’s famous leche de tigre (“tiger’s milk”, the citrusy liquor leftover from ceviche preparation) and the shrimp and coconut milk stews of Brazil — and are more similar to chicken soup as a cure-all than the meat and starch heavy plates bleary-eyed North Americans and Brits swear by. In caldo de costilla, Colombians have a dish that may well raise the dead as easily as cure the hungover. An intense beefy broth surrounding hunks of braised short ribs and root vegetables, and garnished with lime juice, chopped onions and, occasionally, aji (a spicy vinegary condiment), it restores dehydrated cells, fills the growling belly, and enlivens the palate in one fell swoop.

As a devoted family man himself, Charlie Sheen might appreciate the nutritive value of such a soup on a weeknight as much as after a 7-day Vegas bender, and indeed, such were the circumstances of our own enjoyment of it recently (the former, not the latter). Worn thin by the fearsome demands of work and family, this soup helped us pull body and soul together on a Monday night and gird ourselves for another grinding week. We may not have leaped out of bed the next morning, but that had more to do with us not having been on a drug called Charlie Sheen than anything attributable to the soup.

During his show on Panama, Anthony Bourdain observed that Chinese food somehow gets shinier the further west one goes. He might also have mentioned that it changes in other ways throughout the western hemisphere too, on the whole, becoming less and less Chinese-like. In a similar way to Panama, to which Chinese laborers flocked to help build the eponymous canal, Peru experienced large-scale immigration of Cantonese mine workers during the latter half of the 19th century too, and still has the largest Asian population of any nation in South America. Largely isolated from its home country for the intervening century and a half, the Peruvian Chinese community, like many New World immigrant groups, developed its own distinct peculiarities.

Regular readers of this blog will know of our penchant for the immigrant groups of the Americas, where they came from, how and why they arrived, and how they went about creating their new and entirely unique cultures on foreign soils, often in the teeth of vicious discrimination from those who had arrived earlier. So it was for the Chinese in Peru. Principally from the Chinese province of Guangdong, these immigrants were not just coming for a short time to work, earn a living, and then return home. In a way that is almost unimaginable for us today, given the global mobility many of us have, those who journeyed to South America to work in its silver, copper and silicate mines had to virtually abandon any thought of ever seeing their homes again. It must have been all the harder without any of the comforts of home either – as traditional Cantonese ingredients were (mostly) unavailable in 19th-century Peru.

Culinarily, this isolation and a lack of familiar foodstuffs led to the development of an entirely Peruvian-Chinese phenomenon known as Chifa. Derived from a local corruption of the Mandarin “chi fan” or “eat rice”, chifa cuisine is characterized by somewhat curious ingredient pairings. In the most popular chifa dish, lomo saltado – a beef stir-fry, this manifests itself in the carbohydrate combo of rice and french fries, and the flavoring mix of soy sauce, red wine and spicy Peruvian yellow aji peppers. Purists may quibble that chifa is less fusion cuisine and more mish-mash food given the apparent clumsy pairing of local meat and potatoes with Cantonese stir-fry, but I, for one, find that lomo saltado actually offers the same salty, spicy, sour and sweet tastes typical of Chinese cooking, just with different ingredients.

Understandably popular among hard-working Cantonese miners, chifa cuisine was also a surprise hit among the higher echelons of Peruvian society, and though initially limited to Lima’s Barrios Altos, chifa restaurants soon began to spring up outside of Chinese neighborhoods too, eventually expanding across the capital (where there are now more than 6,000 chifa restaurants) to most parts of the country. Indeed, so popular has it become that today one can find Chifas, as they’re known, throughout the rest of South America. From Argentina and Chile all the way north to Venezuela, chifa cuisine is almost as well known as Peru’s other great gastronomic export, ceviche. Evidently, this trend is growing among the Yanquis too: Chef Jose Garces of Iron Chef America fame, opened a chifa-style eatery in Philadelphia recently, naming it, rather unimaginatively, Chifa.

On a visit to Argentina, Anthony Bourdain commented that the common Porteno carb combo of pizza and chickpea faina must have been invented by drunk people, and rice with fries would seem to fall into the same category. Sure, double starch is weird, but that doesn’t mean to say it’s not good, drunk or sober.

Towards the end of what is, in my opinion, his finest work, Homage to Catalonia, George Orwell tells of the bitter street fighting he witnessed in Barcelona during the Spanish Civil War when the delicate alliance between communist, socialist, and anarchist factions of the Republican army finally collapsed. While certainly not the bloodiest scene in a war that cost around a million lives, it was one of the most significant, sounding, as it did, the death knell for the Republican cause against Franco’s Fascists. Never after this internicene strife were the respective Republican parties able to trust one another enough to wage a successful war.

Even prior to the Spanish Civil War, anarchist and regional-nationalist groups in Catalonia were making trouble for the shaky Spanish state (then under Republican rule). Indeed, it was during this period of the early 20th century that Barcelona became known as la rosa del fuego, the rose of fire. Modeling their destabilizing tactics on the exploits of Italian anarchists and revolutionaries under Giuseppe Garibaldi, the weapon of choice for Catalan anarchists came to be a round iron ball stuffed with explosives ignited with a string fuse. [Anyone who has ever seen a Tin-Tin or Felix the Cat cartoon will immediately recognize what I'm describing.] In Barcelona, anarchist activity centered around the-then hard-scrabble, now beautifully redeveloped waterfront, neighborhood of Barceloneta, where the mazy streets and crumbling slums provided ample cover for clandestine activity and proximity to the port offered easy access to contraband goods and shady characters.

It was during these unsettled years of the 1920s and ’30s that a Barceloneta bar owner by the name of Maria Pla, during a moment of whimsy with mashed potatoes to hand, created what is now the signature tapas dish of Barcelona, la bomba, the bomb. Potato croquettes with aiolli or a spicy dipping sauce is about as common a tapa as you can name, but Pla’s genius was to shape the croquette and plate it with these two sauces in a way that resembled the anarchists’ favorite weapon.

Today, la bomba can be found in tapas bars and tascas throughout Barcelona and beyond, and its origins in that murky political underworld are mostly forgotten. In fact, we ate it first at Tapa, Tapa a rather touristy tapas bar on the Paseig de Gracia in Barcelona knowing nothing of its fascinating history.

More than its political significance, la bomba is remarkable both as a relic of a turbulent time in the city’s history, and as a statement of the enduring gastronomic playfulness of Catalan chefs. Where today their creations run to rather more extravagant creations — like Ferran Adria’s trick olives (in which olive oil is sealed inside green agar-agar shells, set using a chemical reagent, and served in a ramekin looking for all the world like a simple tapa of olives) — Pla’s invention was just as, if not more so, adventurous, because it was poking fun at the potentially hazardous world of political terrorism.

Perhaps this quality of not taking life too seriously and finding time to play with ones food even in periods when one might be blown-up at any minute speaks to the broader philosophy in the Iberian peoples that George Orwell found both frustrating and alluring in equal measure — and this is not to reduce Spaniards of any stripe to the caricature of gluttonous Sancho Panzas, but rather to celebrate that such is possible even under the greatest duress — that, though they may cling tenaciously to opposing political viewpoints, which in that era, they fought tooth and nail for, nothing is taken quite so seriously as eating and drinking.

Sitting around the table last night with gusts of strong breath coloring our domestic atmosphere, Amy and I were considering the profound effect garlic has on Spanish cuisine, and we wondered aloud whether any other national cuisine makes such abundant and varied use of the perfumed rose. Certainly, French and Italian food incorporate garlic with spectacular results, as do Greek, most other Mediterranean cuisines, as well as Chinese and Indian, but if there’s a cuisine that, to us, is characterized by garlic, it’s Spanish.

All of which is great, unless you happened to be sitting next to us this morning on the subway, as last night we ate two of the most highly odoriferous dishes in the Iberian canon – patatas a lo pobre and pollo al ajillo. The humble, peasant roots of both these dishes (the former translating as poor man’s potatoes) rely heavily on large quantities of garlic to elevate the otherwise prosaic ingredients to a higher plane. The garlic somehow acts both as a spice and an acid, flavoring the dish while simultaneously cutting through and balancing the olive oil.

We recommend you make enough of both these dishes to share, not just because they make delicious tapas-style small plates, but because you’ll want to surround yourself with similarly pungent folk to avoid people covering their faces and shuffling away down the train as if you had the plague. On the other hand, you do far worse than gain a little extra personal space in this congested city of ours. Maybe we’ve hit on a smart new commuting tactic?

Made during the horrid, self-reflective, and, frequently, gassy hours aboard a trans-Atlantic flight this past weekend, our New Year’s resolutions swore us to no less than three weeks of Spartan, monkish grazing on whole grains, green vegetables and lean protein in order to trim ourselves of burgeoning, lumpy mid-sections brought on by the combined Holiday calories of three Thanksgiving dinners, two Christmas roasts and a New Year’s trip to France.

However, we have since surprised, or dismayed, even ourselves with the deplorable level of willpower demonstrated in abandoning our resolutions after just three days. Only slightly less amazing is that three days of salads could drive us to such an extreme. Perhaps the only positive we can draw is that at least we’re starting 2010 with a gastronomic bang instead of whimpering abstemiousness.

The chivito is, informally, the national dish of Uruguay and legend has it that it came about when an Argentine tourist from the city of Cordoba, visited the establishment of restaurateur Antonio Carbonara in the beautiful beach resort of Punta del Este, and asked for a sandwich of roasted young goat meat (a specialty of her native province), known as chivito*. Having no goat, Senor Carbonara proceeded to prepare a steak sandwich for his Argentine guest, topping it with just about everything he had to hand in his kitchen. The resulting sandwich was such a great success that it became a permanent item on Carbonara’s menu, and its fame spread across the country like wildfire, becoming known in the process as the chivito.

As with nearly every “national” dish, there are a few variations on the theme, but the chivito is basically a sandwich made of a thin piece of beef, often skirt steak (churrasco) topped with melted mozzarella cheese, grilled or pan fried red pepper, bacon, ham, egg (either boiled or fried), lettuce, tomato, sliced onions, mayonnaise, sliced pickles and olives on a bread roll. The two principal variants on this theme are the Chivito Canadiense (Canadian chivito) which substitutes Canadian-style bacon for the crispier kind, and the chivito al plato, a deliciously messy platter of all the typical ingredients served without a bun on a plate and often with fries, or, maybe even more commonly, with ensalada rusa (Russian salad – potatoes, mayonnaise, carrots, peas, tuna, onion, parsley, and, occasionally, boiled egg and sliced beets). Note: Chivitos may also substitute chicken or veal escallopes for the steak.

On our final night in Montevideo last spring, instead of our usual giant steak dinner at one of that city’s wonderful parrillas, we tasted our first chivito at a small sidewalk cafe in the quiet neighborhood of Pocitos. Until that moment, we had been led to believe that the United States was the home of the world’s most ambitious and artery-busting sandwiches — indeed, it is home to most of them — but we now know that the Uruguayans, in their charmingly understated and apparently ego-less manner, have created something which can challenge for that title.

Whether you choose to make yourself a chivito now or later, as a reward for an extended period of fasting, is entirely up to you, but since last night’s regimenal aberration we have remade our vows to gastronomic penitence. How long we keep them this time is, as yet, unknown, but the mere sight of a chivito tends to focus your mind on, ahem, one’s weighty personal issues.

*The word chivito refers, specifically, to a young goat that has been weaned and fed on solid food. It, therefore, differs from the cabrito, or baby goat – an unweaned animal – by being some months older.

Perhaps surprisingly given that we’ve been deluged with guests for the last month, we haven’t actually cooked for them much, or at least, cooked anything we’d dare post. As anyone who’s been a host knows, having guests is an exhausting experience, but especially so when you’re playing the role of tour guide too, so here are two simple side dishes instead of something that required more lengthy preparation.

We ate them with some enormously meaty lamb rib chops and a fat lump of hanger steak that had both been rubbed with a chipotle-cumin-Mexican oregano mix. A hearty red Zinfandel accompanied it all fearlessly.