We are fortunate enough to live in a city with a ridiculous amount of diversity when it comes to restaurants, and one place we frequent often is a ‘hip’ Colombian restaurant (what the hell, it is Brooklyn). When we go there it’s because of two things: 1) We’re friggin starving and are ready to eat till we drop and 2) we want to get drunk. They have very strong drinks, and the food, shall we say, ain’t exactly light either. Maybe the strong drinks are to help your appetite and enable you to eat more?

One of the favorite menu items is the very popular and typical Colombian dish Bandeja Paisa. Yes, I wasn’t lying when I called it a “gut buster”. There is no way in hell I’m not unbuttoning my jeans when I decide to order this one. Originating from northwestern Colombia (the province of Antioquia), this dish’s name stems from bandeja, meaning tray or platter, and what the people of the region are known as, paisas, or country-folk. The idea is that this mixed platter would be eaten at lunchtime after a hard morning working in the fields and would be followed (like there would be a choice!) by a lengthy siesta before anything resembling work could resume.

In 2005 the Colombian government planned to make bandeja paisa the national dish, but instead with the name of bandeja montañera (mountaineer’s platter). This move was actually faced with widespread opposition, citing that only a small percentage of the population actually eats bandeja (perhaps unsurprisingly, or they’d all be in cardiac arrest and/or 500lbs). However, the government persisted and now you can find all sorts of Colombian tourism paraphernalia advertising bandeja as the national dish – perhaps in a daring bid to encourage obese gringos to head on down for a feast…?

Anyway, like many traditional dishes the exact combination of ingredients/items often differs depending on who you ask, but, again, like many traditional dishes, there are a number of ingredients that all versions contain. Arepa (a thin shallow-fried corn cake), grilled marinated skirt steak, pork chicharron (crispy, deep-fried pork belly cracklins), a fried egg, chorizo, red beans (stewed red beans) and rice. [Note: some versions contain other foods including morcilla (blood sausage), sweet fried plantains, avocado, vinegary shredded red cabbage salad, fried potatoes, tomato sauce, and hogao (aka criollo sauce made with onions, tomatoes, pepper, oregano, cumin, and salt).] We combined our beans with the chorizo, substituted the rice with yucca fries, and cut the richness of the meal with the traditional Colombian condiment, aji.

Estimates vary, but it’s a meal of between 1,500-1,800 calories (that’s most of your daily intake), and yes, that’s right, and it’s all eaten for lunch. I, who can hardly sit up straight at my desk after a sandwich and an apple for my midday repast, find it almost impossible to imagine engaging in manual labor even after only half a plate of this magnitude. Combine this with the nearly year-round equatorial heat that part of Colombia enjoys, and I’d be retiring to my hammock for forty (or more) winks, which is why we tend to save up our bandeja eating for the colder months, and happily for us (but not our cardiologist) those months are on the way. So, get out the largest plate you own, starve yourself for a couple of days ahead of time, consider cancelling your plans for the afternoon, and get stuck into a bandeja paisa - it’s only your waistline at risk!

Bandeja Paisa

So, because this is a meal made up of many constituent parts, and because, with our version, we tinkered with the traditional ingredients a bit, what follows is basically a run-down of recipes starting with the most time-consuming preparations.

Stewed Pinto/Red Beans with Chorizo
See this recipe here we made a while back.

Yucca Fries

• 1 medium sized yucca (cassava), peeled and cut into 1/4inch (1cm) rings or half-moons
• 2 cups vegetable oil, heated to 350-375F
• 1tsp kosher salt
• Fry yucca rings until golden and crispy. Remove to plate covered with paper towels to drain, and sprinkle with salt.
• Keep warm in oven if not eating immediately as they get chewy and tough if left to cool

Skirt Steak

• Sprinkle steak lightly with salt, pepper and rub generously with sliced garlic.
• Marinate in olive oil until ready to grill.
• Heat skillet or grill to screaming hot. Brush marinade off steaks and grill on each side for about 2-3 minutes (depending on thickness – use poke test regularly) for a nice medium-rare.
• Cover with foil and allow to rest for 5-10minutes.

Shredded Red Cabbage Salad

• Shred or finely slice 5-6oz red cabbage after removing tough outer leaves
• Put cabbage in a bowl and mix with 3tbsp granulated sugar, 1tsp kosher salt and 1/2cup white vinegar
• Allow to marinate and grow together for as long as a couple of days.

Colombian Arepas

• 1 cup masa harina (fine cornmeal flour)
• 1/4tsp salt
• 1/2 cup hot water
• 4oz vegetable oil
• combine corn flour, water and salt into a sticky dough
• make a ball out of some of the dough and roll into a circle about 4-5inches across and 1/4 thick
• heat 1tbsp oil at a time, and fry dough circles until golden and crispy
• drain on paper towels, then dress with butter/margarine and serve immediately while still warm

Spicy Colombian Aji

• 1 sweet pepper, finely diced
• 2 jalapenos, finely diced and de-seeded
• 3 small cloves garlic, finely chopped
• 1/4 onion, finely diced
• 10-15 stems cilantro, finely diced
• 1/2 cup white vinegar
• 1/2 cup water
• juice of 1/2 lime
• 1 teaspoon granulated sugar
• Combine all these ingredients together and let sit for at least an hour or as long as 2 days for the flavors to improve

Pork Chicharrones
We used the great recipe we found at Nikas Culinaria, and encourage you to do likewise.

Then, combine all this goodness on a plate (we suggest you share it with at least one other person unless you want to drift into a food coma you may never come out of) and enjoy with the latin cocktail of your choice (avoid beer, it makes everything swell up), or perhaps, as the Colombians would, accompany it with a few shots of aguardiente!

Thank you to about.com for featuring this post in their Colombian food section.

Disclaimer: Our dear Colombian friend kindly let us know that our too-styled, “pretty” version of Bandeja Paisa is a bit less authentic because of the way we put things on the plate. Hear our Juan Camilo discuss Bandeja Paisa and all things Colombian in our exclusive podcast interview.

Almost every time we eat out at one of our favorite local Mexican cheap-eats, it is difficult for me to resist the crunchy and tasty sopes. These traditional Mexican dish involves fried masa cakes and can be topped with a variety of things – chorizo, beef, chicken, pork, veggies or beans. Some are made small as a sort of appetizer or first course, we make them larger for a main meal (about 6 inches in diameter). If you kind of ‘pinch’ the sides of the masa, it helps some of your toppings stay on the sopes. I really get excited when I know we’re going to make a weeknight meal out of this because, yes, it involves a bit of frying, and we all know how good anything fried tastes, but the combo of flavors and the layering of flavors is really amazing.

One sauce, or salsa, we make often to top our enchiladas, burritos, fajitas and sopes is a delicious tomatillo-avocado salsa. For some of our readers, it may be difficult to find tomatillos, the small green, ‘tomato-like’ fruit with a brown husk surrounding it. They are not green tomatoes, though. Research finds that these beauties never took hold in Europe and the beloved red tomato was taken to Italy where it reigns supreme today. These sweet treasures are used in a lot of Latin American cooking. If you can get your hands on them, I highly recommend giving them a try. Make sure you husk and wash the stickiness off them before you use them!

Please don’t be turned off by what seems like alot of work to make this meal. If you’ve ever made burritos or fajitas, you can make sopes! If you don’t have tomatillos or can not get them, don’t worry, just top with your favorite salsa!

SHREDDED CHICKEN SOPES WITH TOMATILLO-AVOCADO SALSA

(serves 2 for 2 big entree sized sopes)

Ingredients

• 2 cups masa harina
• 1 cup warm water (may need less)
• pinch of salt
• vegetable or corn oil or frying
• 1 large chicken breast or 2 medium sized ones (with or without skin – just take skin off after you boil)
• 1 onion, sliced in 1/2” half moons
• 1 green or red pepper, cut in half and sliced into 1/2” slices
• 1 minced clove of garlic
• juice of 1 lime
• 2 scallions, sliced
• cilantro
• 1 teaspoon cumin
• 1 teaspoon chipotle powder
• salt
• 1-2 cups of our beans with chorizo and cumin (you can make these without the chorizo as well)
• sour cream as a topping
• cojita, shredded cheddar or monterey jack cheese as a topping
• tomatillo-avocado salsa for topping (SEE BELOW)

What to do:

1. Boil some water and cook your chicken breasts for 12-15 minutes or until it is not pink inside. How long you boil it for will depend on how big the piece is.
2. Make your tomatillo-avocado salsa (see below).
3. Start making your beans w/ chorizo and cumin if you choose to.
4. In a bowl, add your masa. a pinch of salt and the water. You want it to be thick, not like pancake batter. If you need to add water, add more. If you feel like it’s too thin, add more masa. You will want to shape them and fry them about the same time (I’ve found that the dried masa sometimes doesn’t stick together as well as I’d like it to). Reserve this in the bowl until you’re ready to fry your cakes.
5. When your chicken breasts are cooked, allow to cool and then shred using your hands or a fork. Keep handy so you can add them at the end of Step 5.
6. In a pan on medium, saute your onions and pepper in some olive oil. Add your minced garlic. After 4 minutes or so, add your shredded chicken breasts and your spices (cumin, chipotle powder and some salt if necessary). Add the juice of half a lime and stir. Allow to warm the chicken back up, then turn on low to keep warm.
7. Now, it’s time to fry your sopes. Take a lump of masa/water mixture and push it down so it’s about 1”-1 1/2” thick in a circular shape. It does NOT have to be perfect. If you can pinch the sides of it up a bit, this could help your topping from moving. Many times I do not do this, so don’t worry if you just have a disc-like masa cake. Usually mine end up being anywhere between 4″ to 6″ in diameter.
8. Heat your oil up so it’s in frying-mode, making sure the oil level is about 1” to 2” deep. When oil is hot, using a spatula, slowly slide your sopes into the oil. After 1 1/2 minutes check it to see if you can turn. You want them to be a golden color, not very dark. They get very cruchy even if they do not look that brown.
9. Remove from oil and allow to drain on paper towels.
10. Now it’s time to build! On top your your sopes, add a layer of your beans, then a layer of your shredded chicken/onions/peppers mixture and a bit of shredded cheese. Top with your tomatillo salsa, a small dollop of sour cream, a squeeze more of lime on top and scatter some sliced scallions! ENJOY!!

TOMATILLO-AVOCADO SALSA

• 4 tomatillos, husks removed and roasted
• 1/2 ripe Haas avocado
• 1 1/2 cups of cilantro (or two big palmfuls)
• 1 scallion (or 1/4 onion if you don’t have a scallion), cut in half
• juice of 1 lime
• 1 tablespoon of sour cream
• 1/2 – 1 jalapeno (if you want it spicy), minced
• salt
• food processor or blender

What to do:

1. Preheat your oven to 457 degrees. Husk, de-stem and wash your tomatillos. Roast your tomatillos on a baking sheet for 10 minutes whole. They will look a bit brown and will be very juicy.
2. In a blender or food processor, add all the rest of your ingredients including the roasted tomatillos. Puree until smooth. Put in a bowl and into the refridgerator to cool down. See, so easy!!

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