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	<title>We Are Never Full &#187; Lebanese</title>
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	<link>http://www.weareneverfull.com</link>
	<description>Musings on Starters, Mains, Desserts and Second-Helpings...</description>
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	<managingEditor>seppysills@yahoo.com (We Are Never Full)</managingEditor>
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	<itunes:summary>Musings on Starters, Mains, Desserts and Second-Helpings...</itunes:summary>
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	<itunes:category text="Society &#38; Culture" />
	<itunes:author>We Are Never Full</itunes:author>
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		<itunes:name>We Are Never Full</itunes:name>
		<itunes:email>seppysills@yahoo.com</itunes:email>
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		<title>Another Easy Meal 3 &#8211; Ground Lamb &#8220;Kabobs&#8221; (Lamb Kubideh)</title>
		<link>http://www.weareneverfull.com/another-easy-meal-3-ground-lamb-kabobs-lamb-kubideh/</link>
		<comments>http://www.weareneverfull.com/another-easy-meal-3-ground-lamb-kabobs-lamb-kubideh/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 15:20:04 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[ground meat]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lower fat]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pita]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[quick meal]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[skewers]]></category>
		<category><![CDATA[tradition]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[cheap meal]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[easy meal]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kabob]]></category>
		<category><![CDATA[yogurt sauce]]></category>

		<guid isPermaLink="false">http://www.weareneverfull.com/?p=76</guid>
		<description><![CDATA[This is one of those meals we often make in the winter when we want something tasty, filling, but not high in fat. By cooking the &#8216;kabobs&#8217; on the flat griddle pan, the fat drips off into the drip pan part of the griddle leaving us with a leaner kabob. I&#8217;ve been meaning to post [...]]]></description>
			<content:encoded><![CDATA[<p>This is one of those meals we often make in the winter when we want something tasty, filling, but not high in fat.  By cooking the &#8216;kabobs&#8217; on the flat griddle pan, the fat drips off into the drip pan part of the griddle leaving us with a leaner kabob.  I&#8217;ve been meaning to post this delicious, easy, cheap and extremely quick to make recipe since we started the blog.  Better late than never.</p>
<p><a href="http://www.flickr.com/photos/53264786@N00/2083353377/" title="Lamb Kubideh (or Kabobs) by SeppySills, on Flickr"><img src="http://farm3.static.flickr.com/2347/2083353377_fb97d2bdbf.jpg" width="375" height="500" alt="Lamb Kubideh (or Kabobs)" /></a></p>
<p>The reason I put the word &#8216;kabob&#8217; in quotation marks is because these technicaly are not kabobs. Most people associate the word kabob with grilled meat on a skewer.  Well, that is partially right.  Kabobs are cubed, marinated pieces of meat.  Because we are using ground meat it kind of loses the &#8216;kabob&#8217; title and becomes a Kubideh/Kafta in Lebanon or a Kūbide in Iran.  The word Kubideh is the Persian word for &#8220;chopped&#8221; or &#8220;mashed&#8221;.<em><font face="Arial" size="2">   </font></em>Altough not traditional, free to substitute ground lamb for ground pork or beef but technicaly Kubideh should be a mix of ground lamb and beef.  Also, traditionally the onion you mix with your ground meat should be almost pureed in a food processor before it is mixed in.  I didn&#8217;t do this, but feel free to go traditional!</p>
<p><img src="http://farm3.static.flickr.com/2332/2083352439_14aa01fb57_m.jpg" align="left" border="0" height="240" width="180" /></p>
<p><img src="http://farm3.static.flickr.com/2400/2084135982_b14886c7f7_m.jpg" align="middle" border="0" height="180" width="240" /></p>
<p>Also, do not fret if you don&#8217;t have any skewers, you could just roll the ground meat into the oval-ish shape and just cook that way.  Another non-traditional element I added to our kubideh is tzatziki sauce which is traditionally a Greek dip or sauce which tops souvlaki and gyros.  I think the tzatziki sauce really brings this meal together and gives keeps it moist. I highly recommend making it to go with the kabobs.</p>
<p><strong><u>GROUND LAMB &#8216;KABOBS&#8217; (LAMB KUBIDEH)</u></strong></p>
<p><strong><em>Ingredients:</em></strong></p>
<p><strong><em>For the ground meat:</em></strong></p>
<ul>
<li>1 lb. of ground lamb (use more ground lamb if you&#8217;re really hungry!)</li>
<li>1/2 onion, finely minced</li>
<li>1/2 teaspoon garlic powder</li>
<li>1/2 teaspoon of salt</li>
<li>some ground pepper</li>
<li>1 teaspoon minced parsley (fresh, preferably)</li>
<li>1 teaspoon finely chopped mint (fresh, preferably)</li>
<li>2 tablespoons of feta cheese, crumbled</li>
<li>some lemon zest</li>
<li>1 egg, beaten</li>
</ul>
<p><strong>For the tzatziki</strong>:</p>
<ul>
<li>2 small containers of low-fat or fat-free plain yogurt (if you can get greek yogurt, go for it!)</li>
<li>1/2 of cucumber, seeds taken out, peeled and cut into small pieces</li>
<li>the zest and juice of one lemon</li>
<li>1 big clove of garlic, smashed and minced finely</li>
<li>2-3 tablespoons of fresh mint, chopped</li>
<li>pinch of salt</li>
</ul>
<p><strong>Other ingredients</strong>:</p>
<ul>
<li>White or whole wheat pitas</li>
<li>1/2 red onion, thinly sliced</li>
<li>lettuce, thinly sliced</li>
<li>feta cheese, crumbled</li>
<li>hot sauce (optional)</li>
</ul>
<p><strong><em>What to do:</em></strong></p>
<ol>
<li>Line a sieve with cheesecloth or 2 paper towels.  Put yogurt in this and allow to drain for 1/2 hour.  This will create a thicker tzatziki sauce<strong>.</strong></li>
<li>Combine all the ground meat ingredients except egg. Whisk egg and add to ground meat.  Use those hands to mix it up &#8211; get in there!  Heat up your griddle pan and turn on your overhead fan &#8211; this creates lots of smoke.</li>
<li>Shape the meat into thick, oval shapes.  Poke a skewer into the middle of the meat.  Once griddle pan is hot, cook meat. Make sure to turn so every side gets cooked (about 45 seconds per side). You want it to be kind of crispy on the outside.</li>
<li>Meanwhile, slice up your garnish &#8211; red onion and lettuce and crumble some more feta.</li>
<li>When tzatziki is drained, transfer to a bowl.  Mix in other ingredients and allow to sit while you assemble the kubideh&#8217;s/kabobs.</li>
<li>Toast one side of your pita on the griddle pan.  If there&#8217;s still some ground meat fat on there, allow the pita to soak some of it up while it&#8217;s grilling &#8211; about 1 minute.</li>
<li>Layer the ground meat first, topped with some crumbled feta, a squeeze of lemon, lettuce, red onion and a squeeze of hot sauce.  On one side of the pita, put 1-2 tablespoons of tzatziki, roll up and ENJOY!!</li>
</ol>
<p><b>
<p>CHECK OUT THESE OTHER SUPER EASY AND QUICK MEALS:</p>
<ul>
<li><a href="http://www.weareneverfull.com/potato-and-leek-soup/" target="_blank">POTATO AND LEEK SOUP</a></li>
<li><a href="http://www.weareneverfull.com/another-easy-meal-tortilla-soup/" target="_blank">TORTILLA SOUP</a></li>
<li><a href="http://www.weareneverfull.com/cure-for-a-rainy-day-cocido/" target="_blank">CHORIZO, CHICKPEA AND POTATO SOUP</a></li>
<li><a href="http://www.weareneverfull.com/jacques-fast-food-whole-wheat-pasta-with-leeks-asparagus-mushrooms-gruyere-and-a-fried-egg/" target="_blank">PASTA WITH LEEKS, ASPARAGUS, MUSHROOMS AND GRUYERE, TOPPED WITH A FRIED EGG</a></li>
<li><a href="http://www.weareneverfull.com/orecchiette-with-sausage-and-kale/" target="_blank">ORECCHIETTE WITH SAUSAGE AND KALE</a></li>
<li><a href="http://www.weareneverfull.com/another-easy-meal-3-ground-lamb-kabobs-lamb-kubideh/" target="_blank">GROUND LAMB KABOBS (Lamb Kubideh)</a></li>
<li><a href="http://www.weareneverfull.com/get-rid-of-your-pouch-with-this-pouch-sweet-anise-flavored-salmon-in-a-pouch-salmon-en-papillote/" target="_blank">SWEET ANISE-FLAVORED SALMON IN A POUCH (SALMON EN PAPILLOTE)</a></li>
<p></b>
</ul>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Lebanese Food in a Small Brooklyn Kitchen &#8211; A Restaurant Remake of Fatteh Blahmeh</title>
		<link>http://www.weareneverfull.com/lebanese-food-in-a-small-brooklyn-kitchen-a-restaurant-remake-of-fatteh-blahmeh/</link>
		<comments>http://www.weareneverfull.com/lebanese-food-in-a-small-brooklyn-kitchen-a-restaurant-remake-of-fatteh-blahmeh/#comments</comments>
		<pubDate>Tue, 13 Nov 2007 03:33:50 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[chick peas]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[pita]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[pressure-cooker]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[blahmeh]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[Fatteh]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Lebanon]]></category>
		<category><![CDATA[pomegranate seeds]]></category>

		<guid isPermaLink="false">http://www.weareneverfull.com/?p=66</guid>
		<description><![CDATA[After my best friend, Shannon, first moved back home after our fun &#8216;snowboard/ski bunny&#8217; post-college years slacking off in Breckenridge, Colorado, I visited her and she took me to eat at a place with a cuisine I had never eaten before &#8211; Lebanese. We went to Lebanese Taverna in Arlington, VA, one of six locations [...]]]></description>
			<content:encoded><![CDATA[<p>After my best friend, Shannon, first moved back home after our fun &#8216;snowboard/ski bunny&#8217; post-college years slacking off in Breckenridge, Colorado, I visited her and she took me to eat at a place with a cuisine I had never eaten before &#8211; Lebanese. We went to <a href="http://www.lebanesetaverna.com/restaurants/arlington/" target="_blank"><em>Lebanese Taverna</em></a> in Arlington, VA, one of six locations of this popular restaurant. After we were seated, I remember reading the history of the family-owned place on the back of their menu. It brought a tear to my eye. Ok, I&#8217;m exaggerating slightly, but I definitely started liking the place before I even ate the food.</p>
<p><img src="http://farm3.static.flickr.com/2039/1993948894_fa8deba9aa.jpg" align="absmiddle" height="500" width="421" /></p>
<p>The owners, the Abi-Najm family, had a really cute &#8216;coming-to-America/America the land of opportunity&#8217; story that is often unheard of these days. They fled Lebanon on a cargo ship during the civil war with only a few belongings. In 1976, they settled in Arlington and by 1979 they bought a small pizza place called <em>Athenian Taverna</em> and had only enough money to replace half the sign, and the first <em>Lebanese Taverna</em> was born.</p>
<p>Warms your heart, right? Maybe makes you reconsider your opinions on the current immigration policy, huh? Maybe it&#8217;s just me?</p>
<p>Anyways, that night I ate the most delicious and different meal. The dish was called Fatteh Djaje &#8211; seasoned, shredded chicken with crispy pita bread, smothered in a yogurt sauce and (my favorite part) sprinkled with pomegranate seeds. Every time I visited Shannon, I asked if we could go to <em>Lebanese Taverna</em> so I could satisfy my craving.</p>
<p>After the second time dining there, I knew I had to try to find a recipe to recreate the dish. This was 1999 and the internet was shockingly different than it is today. After <em>much</em> searching, I found something that slightly resembled it, but I knew I would have to get creative and figure it out based on my memory of the dish at the restaurant.</p>
<p>To this day, the Lebanese Taverna&#8217;s menu includes Fatteh Djaje (with chicken) and Fatteh Blahmeh (with lamb). Here is how the Fatteh Blahmeh is described on their menu:</p>
<table align="center" width="531">
<tr>
<td>
<blockquote><p><em>seasoned chunks of lamb layered over chickpeas on roasted Lebanese bread, smothered with warm yogurt sauce, pine nuts and garlic with pomegranate seeds when in season</em></p></blockquote>
</td>
<td>&nbsp;</td>
<td align="right">&nbsp;</td>
</tr>
<tr>
<td colspan="3">&nbsp;</td>
</tr>
</table>
<p>Pretty great description for a pretty amazing meal. I know many of you may be scared of this recipe, but if you try it once, I guarantee you&#8217;ll be hooked. Since 1999 (and one marriage to an Englishman later), I&#8217;ve grown to love lamb and eat a decent amount of it, so this recipe will be the lamb version. <strong>Feel free to substitute the lamb for chicken if you&#8217;re not a lamb eater.</strong> If you like the taste of Moroccan spices (nutmeg, cinnamon, clove, etc.), you&#8217;ll love this meal.</p>
<p><u><strong>LEBANESE SPICED LAMB OVER CRISPY PITA SMOTHERED WITH A GARLIC-YOGURT POMEGRANATE SAUCE (FATTEH BLAHMEH)</strong></u></p>
<p><strong><em>For the Lamb</em></strong></p>
<ul>
<li>3 lbs lamb for stew (small bits still on the bone)<img src="http://farm3.static.flickr.com/2333/1993148655_3723e60cfe_m.jpg" align="right" height="240" width="179" /></li>
<li>1 onion, diced</li>
<li>1 clove garlic, minced</li>
<li>1 two to three inch stick of cinnamon</li>
<li>5 cloves</li>
<li>1/2 of nutmeg (or about 1 teaspoon ground nutmeg if you must)</li>
<li>2-3 cups of chicken stock</li>
<li>pinch of salt</li>
<li>1 can of chickpeas</li>
</ul>
<p><strong><em>For the Yogurt Sauce</em></strong></p>
<ul>
<li>1 1/2 cups of plain yogurt, strained</li>
<li>2 cloves of garlic, mashed into a paste</li>
<li>some mint leaves, roughly chopped</li>
<li>a squeeze of lemon (Optional: zest of half of lemon)</li>
</ul>
<p><em><strong>Garnish and Bottom Layer:</strong></em></p>
<ul>
<li>3-4 pita bread, sliced through the middle (so they are thin), cut into triangles and toasted till crispy</li>
<li>1/4 cup of toasted pine-nuts</li>
<li>1/4 cup pomegranate seeds (if seasonally available)</li>
<li>some roughly chopped mint</li>
</ul>
<p><strong><em>What to do: </em></strong></p>
<ol>
<li>Season your lamb with some kosher salt, a bit of nutmeg and cinnamon. Heat up a small bit of olive oil in your pressure cooker. Over medium heat, sear your lamb until brown &#8211; about 1 1/2 minutes per side. <em>***<strong>NOTE</strong>: </em><em>You could also slow cook the lamb in your slow cooker for 5-6 hours during the work day and still get that wonderful, falling-off-the-bone thing.</em></li>
<li>Add your onions and garlic to the pressure cooker and using the leftover oil, saute briefly, stirring around the meat to make some room for the onions/garlic to cook.</li>
<li>Make a bouquet garni (if you have cheesecloth or do what I did in a bind tonight &#8211; get a misfit (CLEAN!!) sock, cut it, wrap your spices in it and tie with kitchen twine) with the cinnamon stick, nutmeg half and cloves.</li>
<li>After another 30 seconds or so, add your stock. Throw in your bouquet garni. Bring to a boil and follow your pressure cooker directions. Cook in pressure for 30-35 minutes.</li>
<li>While that&#8217;s cooking, mix your strained yogurt with the garlic paste, chopped<img src="http://farm3.static.flickr.com/2040/1993148119_9b81ff1d41_m.jpg" align="right" height="193" width="240" /> mint, squeeze of lemon and lemon zest. Stir and let sit so the flavors meld.</li>
<li>Slice your pita and toast in the oven for about 4-5 minutes at 385 degrees till crispy. (OPTIONAL: Traditionally, the pita should be fried in butter for a more intense taste).</li>
<li>If you have a pomegranate, slice in half and remove seeds. It&#8217;s easier to submerge it in water and take seeds out that way &#8211; the little bits of sinew will separate from the seeds more easily. Strain so you just have the seeds.</li>
<li>When lamb is finished cooking in the pressure cooker/slowcooker, using tongs, remove lamb only out of the sauce and put in bowl. Allow to cool for a few moments.</li>
<li>Meanwhile, turn heat on medium to reduce the sauce just a bit more &#8211; about 5 minutes. After 5 minutes, add the drained chickpeas and let simmer for another 3-4 minutes.</li>
<li>With two forks (or your fingers!), remove the bones from the lamb meat and shred the lamb meat. It should be super tender and fall off the bone easily.</li>
<li>Assemble your dish. Put 4-5 toasted/fried pita triangles on the bottom of your dish. Using a large spoon, spoon some chickpeas with sauce over the crispy pita bread. You want a decent layer of chickpeas. Next, top the chickpeas with some shredded lamb. Finally, add a layer of yogurt and top with a sprinkling of pomegranate seeds, toasted pine nuts and chopped mint. Dig in!</li>
</ol>
<p><em><strong>CHECK OUT SOME OTHER PRESSURE COOKER RECIPES:</strong></em></p>
<ul>
<li><a href="http://www.weareneverfull.com/under-pressure/" target="_blank">WINE-BRAISED LAMB SHANKS WITH ROSEMARY AND THYME IN PRESSURE COOKER</a></li>
<li><a href="http://www.weareneverfull.com/lemongrass-beef-shortribs-with-thai-inspired-coconut-rice/" target="_blank">LEMONGRASS BEEF SHORTRIBS</a></li>
<li><a href="http://www.weareneverfull.com/under-pressure-2-korean-style-pork-ribs/" target="_blank">KOREAN-STYLE PORK RIBS IN PRESSURE COOKER</a></li>
</ul>
]]></content:encoded>
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