The Italian region of Liguria is famous for its dramatic landscape of mountains plunging into crystal clear waters, and narrow terraced fields leading down to tiny, colorful villages precipitously perched on the edges of cliffs of which the Cinque Terre (five lands) of Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore in La Spezia province are the most famous. It’s a region of hot, dry summers and cool, wet winters, though the rugged terrain creates many tiny sub-regional micro-climates, and driving through it, you can go from dry scrub oak and wild thyme to olive groves to chestnut forests and back again in half an hours’ journey.

So it is that Ligurian food, like all Italian regional cuisine, reflects the landscape from which it comes, and because of this much of the local food has traditionally come from the few plants that are able to withstand the poor, dry soil, the salty air at low altitudes, and the cold at higher elevations, supplemented by seafood and, occasionally, game and poultry.

**Sorry for interrupting your reading, but I had to find a place to put this picture in. No lie, we passed this goat going about 45 mph in the Ligurian countryside and I thought I was hallucinating. I made Jonny reverse about 1/4 of a mile down a very winding, thin road to find out if I really was on drugs. This Gandolf-looking creature was smiling from behind a very primitive and small barn about 5 inches off the side of the road. I fell in love at that moment. He looked mythical!

In her recent paean to the Liguria of her ancestors, The Lost Ravioli Recipes of Hoboken, author Laura Schenone recalls that while things have changed in modern times, for millenia the fortunes of most of the region’s inhabitants have been directly related to the availability of chestnuts from which many staples were made — including the ubiquitous gnocchi and pasta.

Another plant that grows very successfully in Liguria’s poor soils, as they do a few hundred miles west in the rocky garrigues of Provence where they remain the principle diet of many peasant farmers and, indeed, their livestock, is the chick pea (ceci/garbanzo), and like the chestnut, Ligurians pound the dried cecis into a flour which they use to make a kind of flat bread found nowhere else in Italy save certain parts of Sicily (which is deep fried chickpea dough often used in between bread or as a snack called Panelle – we hope to make this version soon), farinata. The French have their own version of this called Socca, but today we will focus on farinata. Farinata is a kind of street food found in Liguria and can often be treated like pizza as it is often cut into wedges and can come with various toppings like onions.

While we were in Genoa last summer, we saw farinata in bakeries all over the city but, curiously, found that it wasn’t offered in restaurants, though it was probably because of the glut of delicious seafood and various pesto preparations we gorged ourselves on rather than this reason, that we missed out on trying farinata in the region of its origin. Not to be denied though, we sought out some chick pea flour (yes, I know, if weren’t such post-modern bourgeois slacker-tourists we would have pounded our own from dried beans…) at a wonderful gourmet grocers in Park Slope and proceeded to use the wonderful invention that is Babelfish to translate any number of recipes on Italian websites to find out how to make it authentically. If you can not find chickpea flour in your local grocery store, check out some health food shops, Indian and/or Middle Eastern specialty stores. Chickpea flour is a key ingredient to many Indian and Middle Eastern foods.

Regular readers will know that we strive to find and make the most authentic preparations we can, but you will also know that this kind of research often leads to the unfortunate conclusion that there is rarely only one “authentic” version. Referring again to Laura Schenone, who describes farinata as almost like a chick pea flour focaccia – crispy on top and soft and chewy underneath and baked in a wide, shallow pan in a brick pizza oven, we found that this conflicted with our recollections and other recipes we had come across for thinner, almost completely crispy flatbreads. In fact, what we discovered was that the longer the cooking time and the less batter you add to your skillet, the crisper the farinata. Like, duh, right? For a more baked polenta-like consistency underneath with a crisp top, I would recommend pouring enough batter so that it is 1/2-deep and cooking our recipe for 1/2 the time, possibly finishing it off under the broiler for a few minutes. The recipe below will be for a crispy version of farinata – one that almost can crack like a cracker.

**Window shopping in Genoa – check out the farinata being served in the upper right-hand corner

We would like to try the softer version so we can decide which we prefer. Regardless, we thoroughly enjoyed the crispy, thinner and darker bread with its nutty, salty flavor that we made and are enthused to attempt the latter as soon as possible.

Typically, farinata is eaten either alone or dipped in good Ligurian olive oil and sprinkled with sea salt, whereas we decided to use it almost as a canvas for a rather overly decorative carpaccio of zucchini (courgette) with pine nuts, shaved pecorino, and lemon juice. We encourage you to make yourself a farinata or two (preferably not in the hot months as we did, unless you have a good AC!) and eat it anyway you like, reminding yourself, yet again, that peasant food made from humble ingredients is almost always good, and because that’s often all there was/is to eat, it has to be.

CRISPY FARINATA (LIGURIAN CHICKPEA FLATBREAD) WITH ZUCCHINI CARPACCIO SALAD – (makes about 1 12-inch farinata)

Ingredients for farinata:

• 1 1/4 cup of chick pea flour
• 1 1/2 cups of water (maybe a bit more to get the consistency somewhere between whole milk and lite cream)
• 1 teaspoon kosher or sea salt
• 1/4 cup extra virgin olive oil (or enough to cover your pan)
• plenty of freshly ground black pepper
• 6 sage leaves, thinly sliced
• 1 teaspoon of chopped rosemary (optional)

Ingredients for zucchini salad:

• 1 large zucchini, sliced into paper-thin slices using a mandoline
• 1 ripe roma tomato, sliced into small dice
• 2 tablespoons pignoli nuts (pine nuts)
• 1 scallion (spring onion), sliced into thin rings
• 3 tablespoons good extra virgin olive oil
• 1 teaspoon whole grain mustard
• 1 salted anchovy filet
• 1 tablespoon fresh lemon juice
• pinch of salt and black pepper

What to do:

1. Sift your chickpea flour in a bowl and add your salt, pepper, sage and rosemary. Stir generously.
2. Slowly add your water, whisking the whole time allowing everything to be incorporated (again, you want the batter to be about the consistency of whole milk/light cream).
3. Allow your batter to rest for at least 1 hour or as long as overnight.
4. When you are ready to cook, preheat your oven to 425 degrees. If any foam has surfaced on your chickpea batter, remove with a spoon.
5. Pour olive oil into your 12-inch baking pan – preferably a cast iron skillet. You want the olive oil to generously coat the bottom and sides of your skillet.  Add your batter until it is about 1/4 of an inch  if you want it super crispy or  1/2 inch deep if you want it thicker and possibly softer.
6. For a crispier farinata, bake for about 30 minutes. Check on it, though, as ovens differ and you do not want the batter to burn! If you want it a bit softer, I would recommend baking for about 15-17 minutes and then finishing it under the broiler for a minute. Allow to cool before cutting!
7. Slice zucchini into very thin, long slivers using a mandolin or a very sharp chef’s knife and thinly slice/dice your other veggies. Arrange everything on top of your farinata and sprinkle with pine nuts.
8. Using a mortar and pestle, pound the anchovy and the mustard together and squeeze in the lemon juice and then mix well. Immediately before serving, whisk in the olive oil to make the vinaigrette. Season with salt and pepper and drizzle all over the zucchini carpaccio and farinata.

Check out some other posts you may enjoy:

• BEET AND RICOTTA FILLED RAVIOLI WITH BROWN BUTTER AND POPPY SEEDS
• ITALIAN-STYLE SLOW ROASTED PORK SHOULDER WITH SALSA VERDE
• FUSILLI WITH SALSA DI NOCI AND MUSHROOMS (WALNUT PESTO)
• European Roast…? (Why Coffee Tastes Better There)
• Drink of the Month: Vin Santo (May, 2008)

Lately, we’ve been making a lot of southern European dishes and we felt we needed a break, but we were also looking for a dish that wouldn’t take all night to make and require us to buy a load of ingredients we’d use for one dish and then sit and rot in our refrigerator. So, we decided to go old-school Japanese-American style and make a dish so reminiscent of the 1980s that you’d almost expect to look up from your plate and find Mr. Miyagi and Daniel-san across the table.

But instead of accompanying this dish with some studied fence-painting or the practicing of our wax-on, wax-off technique, we went for a really simple scallion salad called Pa Muchim we’ve been loving at Korean restaurants lately.

Both of these dishes are unbelievably easy and are perfect for a weeknight evening in, especially if you’re lucky enough to have the Karate Kid trilogy on hand for some post-dinner entertainment…

We’re entering this into this week’s “Weekend Herb Blogging” event hosted by Coffee and Vanilla.

Broiled Miso-Glazed Salmon with Udon Noodles

Ingredients

• 1 lb salmon fillet
• 4tbsp miso paste
• 1 x 8oz package ready to eat udon or soba noodles
• 2tbsp mirin
• 2 cloves garlic, crushed and chopped
• 1tbsp ginger, crushed chopped
• 1tbsp (reduced sodium) soy sauce
• 1/2 carrot julienned
• 1/2 red bell pepper julienned
• 3oz green beans
• 1tbsp peanut oil

Recipe

• Turn on your broiler to high and place a sheet of aluminum foil over a baking sheet and oil lightly.
• Cut salmon fillet into two roughly equal portions and coat lightly on all sides with miso past, probably about half of it.Heat your wok or skillet to very high heat and add peanut oil. Then, quickly toss in the carrot and green beans. Allow to cook, moving constantly for about a minute until beans start to wrinkle a bit.
• Hit pan with ginger and garlic. When you can smell these nicely, add the mirin and soy sauce, followed after a couple of seconds by the udon noodles. Stir these together so noodles are well coated with sauce and vegetables and then remove to a plate.
• Slap salmon under broiler (skin side down first). After between 1-2 minutes or until miso starts to caramelize, turn fish over and broil for another 1-2 minutes skin side up.
• When skin is crispy and glazed-looking, remove fish and serve over the noodles and top with scallion salad (pa muchim).

Scallion Salad (Pa Muchim)

Ingredients

• 3-4 medium scallions (spring onions/chinese shallots)
• 2 tbsp rice wine vinegar
• 2 tsp white sugar
• 1 tbsp sesame oil
• 1/2 tsp red pepper flakes (chili flakes)
• 1 pinch coarse/kosher salt
• 1tsp toasted sesame seeds

Recipe

• Slice scallions lengthwise into fine strips (1-2mm or 1/16inch wide) and submerge in cold water until curled – 30mins-1hr.
• Drain well and place in a bowl then dress with remaining ingredients. Serve either as a garnish, side dish or panchan (mixed korean starters) to your favorite Asian dish.

Check out some other posts you may enjoy:

• SWEET ANISE-FLAVORED SALMON IN A POUCH (SALMON EN PAPILLOTE)
• PROVENCAL RABBIT WITH OLIVES AND CAPERS
• PASTA (PERCIATELLI/BUCATINI OR SPAGHETTI) AL’AMATRICIANA (ROMAN CLASSIC PASTA DISH)
• VEAL SAUSAGES WITH HERBED POLENTA AND ROASTED BEETS
• OKRA FRITTERS WITH LOUISIANA REMOULADE
• BREAD-CRUSTED FISH WITH LEMON-BUTTER SAUCE
• WHOLE FRIED SNAPPER WITH GARLIC AND PARSLEY SAUCE